#31: Lengthened Partial Debacle
from Jack Hallows Podcast Hosted by Jack Hallows
In today's episode I give my opinion on the recent 'Lengthened Partials VS Full ROM in trained lifters' study & what the results might mean for your training when trying to build muscle Online Coaching: Click Here Instagram: Click Here The Study: Click Here Jeff Nippard's Vid: Click Here
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This episode is 19 minutes long.
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This episode was published on October 2, 2024.
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