PODCAST · health
Jack Hallows Podcast
by Jack Hallows
Hello! My name's Jack Hallows and I'm an online coach and Personal Trainer from Sydney, Australia. I started this podcast because I like having conversations, educating others but also myself.Join me as we chat all things nutrition/training but also seek new perspectives through interviewing people across all corners of the industry.
Episodes
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#33: 100,000 Followers...
In the last couple weeks not only did I get to hit the exciting milestone of 100,000 Instagram followers... but one of my best mates did too! So today's episode is just a little chat between mates to look back on the last five years and talk through how far we've come, give some tips on content…
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#32: My Client's Results Made NATIONAL NEWS
Yeah.. this was pretty wild 😅 Read the Article: Click Here Tammy's Results Round Up: Click Here Online Coaching: Click Here
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#31: Lengthened Partial Debacle
In today's episode I give my opinion on the recent 'Lengthened Partials VS Full ROM in trained lifters' study & what the results might mean for your training when trying to build muscle Online Coaching: Click Here Instagram: Click Here The Study: Click Here Jeff Nippard's Vid: Click Here
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#30: Can you Build Muscle and Lose Fat at the Same Time?
Today's quick episode details the groups of lifters who likely can build muscle and lose fat at the same time, as well as why most experienced lifters may struggle with this approach. For Online Coaching: Click Here For my TDEE Calculator: Click Here Download the Natty Blueprint eBook: Click...
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#29: Do you HAVE to bulk for muscle growth?
In today's episode I explore the concept of 'bulking' VS 'maingaining' when it comes to building muscle. I look at the perks and drawbacks of each method and whether 'bulking' is even necessary for those outside of the bodybuilding community. As always if you like the show and find it valuable…
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#28: BCAAs, Cardio, Barbell Exercises and Everything I've Changed my Mind On
In today's episode I'm joined by my good mate Jesse as we reflect on 7 years of working alongside each other in the industry to discuss a list things we've changed our minds on in that time! From barbell exercises to supplements, from intermittent fasting to cardio... We covered a lot! As always…
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#27: Can You ACTUALLY SPEED UP Your Metabolism?
Can you genuinely speed up your metabolism to become a fat burning machine? 🔥 That's what I'm tackling today as I discuss some of the most common reasons that people tend to have a 'slow' metabolism, how to counteract these and whether you actually can do anything about it. For Online Coaching:...
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#26) What makes an exercise effective for building muscle?
Today I talk through the criteria I look for when trying to consider if an exercise is a good option or not for building muscle. Because contrary to popular belief, not every exercise is going to be a really great choice when it comes to maximising how much muscle mass you can build. For Coaching...
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#25: Is Something Always Better Than Nothing?
Today I just wanted to have a candid conversation about the term "something is better than nothing" when it comes to training in the gym. As a Personal Trainer and Online Coach of over 7 years now, I've worked with people at all stages of their fitness journey and I think this sentence is more...
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#24: 10 Exercises for the Rest of your Life ft. Jesse Boi and Lenny V
On today's episode of the pod I'm joined by my friends Jesse and Lenny where we chat about the exercises we would pick if we were only allowed to do 10 for the rest of our lives Tune in to find out why Leonard doesn't train legs, Jesse hates pull ups, Jack has the knees of an 80 year old and...
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#23: Everything I'd Do If I Wanted to Grow My Glutes
Bonus Email Content: https://dashboard.mailerlite.com/forms/672063/111209396361495884/share Instagram: https://www.instagram.com/jackhallowsfitness/ Online Coaching: https://teamjhfcoaching.lpages.co/jhf-online-coaching/
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#22: One Tip to Transform Your Fitness Journey
I'm back with a bang! I get asked constantly for one piece of advice that can improve someone's chances of success in their fitness journey and it's practically impossible to do... But if pressured, this is the one piece of advice I'd give you. Coaching:...
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The Jack Hallows Podcast Episode 21: The Australian Strength Coach with Sebastian Oreb
I got the pleasure of sitting down with the coach of the World's Strongest Man, Sebastian Oreb aka Australian Strength Coach, to talk all things strength training, business tips for Personal Trainers, the importance of lifting technique and of course - we had to discuss the process behind Thor's...
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The Jack Hallows Podcast Episode 20: Accelerate Your Social Media Growth with Simon Booth
I've been asked constantly who the elusive social media coach I've been working with is and well, you ask, you shall receive we've got him! Welcome to the show Simon Booth! A former Personal Trainer turned videographer and social media guru, Simon's here to help all of you who are looking to take...
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The Jack Hallows Podcast Episode 19: Breaking Down Stereotypes & Finding Your Purpose with Kimmy Duong
On today's episode of the Jack Hallows Podcast, I'm enjoyed by one of my former co-workers from Team ATLAS Performance Health, Coach Kimmy Duong! I wanted to get Kimmy on the podcast for a while because I think she has an awesome story behind her journey into coaching and becoming a dedicated…
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The Jack Hallows Podcast Episode 18: Some Advice
In this episode I decided to give some advice on a few topics that I feel I have a few qualifications on being able to speak on. Imposter syndrome is something I've dealt with consistently in this industry, and after attending a Gary Vee speaking event the week before recording this, I've decided...
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The Jack Hallows Podcast Episode 17: Exposing Myself
Today I decided to record something a little bit different in order to show to you, the listener, that in over half a decade so far of doing this, I've made my fair share of mistakes. My reasoning behind this is I know that I'm not the only one who has ever fallen for these things or believed...
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The Jack Hallows Podcast Episode 16: Hips Thrusts VS Squats for Glute Growth
It finally happened! We have an answer to the age old question. Hip Thrusts OR Squats for glute hypertrophy. Is the thrust a must? Is the squat the GOAT? Have a listen to see what a new research paper comparing the two found and my initial first opinion on the findings. Study Link:...
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The Jack Hallows Podcast Episode 15: Social Media VS Credible Coaching with Andrew Coates
This was a really fun episode with one of my favourite content creators in the fitness coaching space - Andrew Coates! Andrew is a wealth of knowledge who has written for well known fitness publications like Mens Health, Muscle and Fitness, T-Nation and the PTDC while also maintaining a…
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Podcast Q & A 2 - Rep Ranges, Glutes and Creatine!
I love doing Q & A boxes on Instagram but I'm finding that it's hard to answer questions with enough detail on a singular story slide, so I figured why not try do a podcast instead where I can go into more detail! Let me know if this is something you enjoy and shoot me a DM on Instagram...
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The Jack Hallows Podcast Episode 14: The Female Fitness Formula with Sheridan Skye
Do I have an awesome episode for you today or what? I am lucky enough to be joined by Sheridan Skye today for a conversation about the key considerations for training women, *that* recently published meta analysis on the menstrual cycle and how to best manage your fitness goals as a woman while...
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The Jack Hallows Podcast Episode 13: The Fitness Business Strategy with Jenna Davies
When entering the Fitness Industry, it's clear that coaches are not taught how to run an efficient and effective business. In fact, when I first started my coaching certifications my business education was a 3 step process of look them in the eye, shake their hand and be mindful of your body...
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The Jack Hallows Podcast Episode 12: How to Make More Gains in Less Time
Welcome to a new episode of the Jack Hallows Podcast where today, Jack dissects his best tips for making your training more time efficient including supersets, dropsets, rest / pause sets and how to best implement them in your own training. We also touch a little on optimising your rest times and...
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The Jack Hallows Podcast Episode 11: Optimising Your Training and Reframing your Mindset with LiftingLindsay
Today I had the pleasure of welcoming Lindsay Parker or as some of you may know her from Instagram 'LiftingLindsay' onto the podcast and wow, what a conversation! We chatted all thing trainings optimisation covering exercise selection, the role genetics play, our attitudes towards new longer…
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The Jack Hallows Podcast Episode 10: A Deep Dive into Fat Loss with Jeremiah Bair
Today Jack welcomes Jeremiah Bair onto the podcast for a bumper 1 hour deep dive into fat loss and the importance of setting yourself up for success by potentially stepping AWAY from a calorie deficit for a period of time. Jeremiah is a brilliant coach who lives over in the States and is someone...
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The Jack Hallows Podcast Episode 9: How Fitness (Nearly) Ruined My Life
Before I became a Personal Trainer, I fell for every trick in the book. Every diet, every training scam, every charlatan selling a quick fix to a six pack... You name it. I probably bought into it. It left me confused, lost and honestly nearly completely ruined my life due to the skewed...
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The Jack Hallows Podcast Mini Episode: Building Your Glutes in 2023
In today's bonus mini episode of the Jack Hallows Podcast, I bring you a special mini episode with a couple of tips on how to turn your pancake into a peach in 2023 We'll look at a four step guide on how to build an effective glute workout, along with a couple of other tips for maximal glute…
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The Jack Hallows Podcast Episode 8: Eugene Teo
In today's episode of the Jack Hallows Podcast I have the pleasure of interviewing the man behind 'The Ganbaru Method' Coach Eugene Teo. Recorded at Eugene's incredible Ganbaru HQ, we cover a wide array of topics including bodybuilding, optimal training, aggressive dieting, improving flexibility...
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The Jack Hallows Podcast Episode 7: Calorie Counting for Weight Loss is a MYTH?!
The internet has yet again decided that calorie counting for weight loss is redundant!! A short episode in which I sit down and give my thoughts as to why this is an outlandish statement and how marketing tactics like this help people to miss the bigger picture so that more books, programs and…
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The Jack Hallows Podcast Episode 6: Mini Cuts and New Years Resolutions
Today I bring in the New Year by discussing the results of my mini cut that I closed out 2022 with. In this episode I discuss How I lost 7kg in 7 weeks Why I chose to run 'just' a mini cut instead of a longer fat loss phase Why I don't recommend mini cuts for the majority of the population And…
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The Jack Hallows Podcast Episode 5: Mark Carroll
Today Jack sits down with multiple world champion bikini coach and co-owner of Carroll Performance - Coach Mark Carroll. Mark has grown rapidly to become one of the biggest names in the industry over the last half a decade, continuing to coach bikini competitors to Pro Cards and World Titles,...
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The Jack Hallows Podcast Episode 4: Jordan Lips
In this episode of the Jack Hallows Podcast, Jack sits down to talk all things Hypertrophy training with Jordan Lips. After a brief introduction to Jordan's industry background, they cover the importance of hypertrophy training and why the 'hypertrophy' training modality is about so much more…
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The Jack Hallows Podcast Episode 3: Glen Carroll
Today Jack sits down with Glen Carroll, owner and head coach of Team ATLAS and co-owner of the fitness education company Carroll Performance. They talk the importance of understanding the art of coaching when working with the general population and how this can be the difference between achieving...
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The Jack Hallows Podcast Episode 2: Ana Katic
In this episode Jack sits down with online coach, WBFF Pro and business owner Ana Katic. They cover what Ana's doing in Australia, her mindset around all things business and training, winning her Pro Card and of course, how she built an online following of over 50,000 people despite having her...
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The Jack Hallows Podcast - Episode 1: Q&A!
Hello! FINALLY, after 2 years of procrastinating, I've finally decided to start a podcast. For episode 1, I figure why not turn the direction over to you on Instagram and ask you for some questions you'd like to know about myself and my journey to where we are today. We cover my journey into...
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ABOUT THIS SHOW
Hello! My name's Jack Hallows and I'm an online coach and Personal Trainer from Sydney, Australia. I started this podcast because I like having conversations, educating others but also myself.Join me as we chat all things nutrition/training but also seek new perspectives through interviewing people across all corners of the industry.
HOSTED BY
Jack Hallows
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Frequently Asked Questions
How many episodes does Jack Hallows Podcast have?
Jack Hallows Podcast currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Jack Hallows Podcast about?
Hello! My name's Jack Hallows and I'm an online coach and Personal Trainer from Sydney, Australia. I started this podcast because I like having conversations, educating others but also myself.Join me as we chat all things nutrition/training but also seek new perspectives through interviewing people...
How often does Jack Hallows Podcast release new episodes?
Jack Hallows Podcast has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Jack Hallows Podcast?
You can listen to Jack Hallows Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Jack Hallows Podcast?
Jack Hallows Podcast is created and hosted by Jack Hallows.
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