#31 Making Waves: Midlife Connections & Swimming with Jo Wise

This week's guest is Jo Wise, a dynamic leadership coach who specialises in helping women navigate their midlife experiences with grace and authenticity. Jo's love for swimming has opened the door for her to make genuine connections with other women, forming supportive and inspiring friendships. She believes in the importance of having a network of strong, like-minded individuals who are driven to make a difference in their own lives and in the lives of others. Jo's engaging personality, along with her passion for personal growth and connection, make her a perfect guest for the Midlife AF podcast.This episode will empower you to:   Cultivate authentic friendships and meaningful midlife connections among women. Conquer fears and vulnerabilities. Establish profound bonds which foster unity and support. Navigate through midlife changes and embark on a journey of self-exploration.   In this episode, you'll discover the impact of creating and joining communities that nurture self-discovery and growth.Resources: My Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in My 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset My self-paced 30 Day Aussie Alcohol Experiment https://www.hoperisingcoaching.com/aae  3 day virtual retreat will change your relationship with alcohol without stopping drinking. https://www.hoperisingcoaching.com/may_retreat Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Learn more about Jo Wise at: https://jowiseleadership.com/ Follow Jo Wise on insta @jowiseleadershipLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705