31 | Menopause Doesn't Have to Mean Struggle: Tools to Feel Strong & Supported with Adele Johnston

In this episode of Holistically Well, Dr. Kayla Borchers interviews Adele Johnston, the Menopause Coach, who shares her personal journey through early menopause and her mission to empower women navigating this transition. They discuss the importance of understanding hormonal changes, the role of nutrition and lifestyle in managing symptoms, and the significance of mindset and stress management. Adele emphasizes that menopause is a natural phase of womanhood, not a disease, and offers practical tools for women to take charge of their health during this time. The conversation highlights the need for education, community support, and self-care as women transition into this new chapter of life. Takeaways: Education about menopause is crucial for proactive health care. Nutrition plays a vital role in managing menopause symptoms. Resistance training is essential for maintaining bone health. Weight gain during menopause is not inevitable and can be managed. Connect with Adele: Instagram Podcast Links & Resources:  Read the related Holistically Well Blog Post  For individualized PT support, visit drkaylaborchers.com for scheduling options! Connect with Dr. Kayla: Instagram  Website