#31- MINDFUL EATING

from Bóra cair na real?! · host Natália Juvêncio

Oiee gente! Tudo bem?? No episódio anterior falei sobre os tipos de Transtornos alimentares e hoje ensino um exercício básico de Mindful eating para te ajudar a controlar a Compulsão alimentar.  O Mindful eating muda a forma de como você lida com a "seu comer", e hoje você vai ver que o seu corpo tem a capacidade de se autorregular! Fantástico,né?! Pega aí o seu alimento favorito e vem fazer! ;)

Episode metadata supplied by the publisher feed · Published Nov 2, 2022

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Oiee gente! Tudo bem?? No episódio anterior falei sobre os tipos de Transtornos alimentares e hoje ensino um exercício básico de Mindful eating para te ajudar a controlar a Compulsão alimentar. O Mindful eating muda a forma de como você lida com a "seu comer", e hoje você vai ver que o seu corpo tem a capacidade de se autorregular! Fantástico,né?! Pega aí o seu alimento favorito e vem fazer! ;)

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#31- MINDFUL EATING

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