31. PRESS PAUSE: On Anxiety

This is my signature breath work called Press Pause, designed to help alleviate anxiety from a spiritual and mindful perspective. Anxiety can be beneficial in guiding us through challenging emotional situations. However, we often experience a false sense of anxiety that is disproportionate to the situation at hand. This false anxiety activates the sympathetic nervous system, mimicking a stress response.It's crucial to seek professional help for genuine anxiety. Before starting any breathwork practice, consult a medical expert, especially if you have health conditions, mental illnesses, or a seizure disorder. Expecting mothers should also seek approval. Prioritizing your well-being, professional guidance ensures safe and suitable breathwork. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.Don't miss a beat—hit that subscribe button today.Follow us: @spiritualmixtapeFind out more: www.spiritualmixtape.com Hosted on Acast. See acast.com/privacy for more information.