31. Prevent Weight Gain While Quitting with Cassie Christopher

from Break Vape: How to Quit Vaping for Stressed-Out Moms

Are you procrastinating quitting because you're afraid of gaining weight? Tami hears this ALL of the time, but good news, it is 100% preventable! We dedicate an entire module to this topic inside of the Break Vape coaching program. Today's guest, Cassie Christopher will help you focus on 4 specific pillars she teaches as strategic ways via "The Courage to Trust Method" to manage emotional weight gain. Follow the link below for her free 10 minute audiobook to listen to when you are in the throws of having a food craving. To get coached by Tami email: [email protected] Cassie Christopher's Info: Cravings Busting Audio Guide: cassiechristopher.net/free Blog: cassiechristopher.net/blog LinkedIn: https://www.linkedin.com/in/cassiechristopherrd/ Instagram: @cassiechristopherRD

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This episode was published on June 1, 2023.

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