#31 Q&A eskaliert! - Cheatdays, Winterblues & Autofahrer-...

What this episode covers

Diese Folge ist vollgepackt mit euren Fragen – und wir antworten ehrlich, direkt und (wie immer) mit einer Prise Wahnsinn. 😜 Chris & Sven sprechen über: 🏋️‍♂️ ihren aktuellen Trainingsplan 🔥 den schlimmsten Muskelkater ever 🏃‍♂️ ob Hyrox oder Bodybuilding mehr bringt ⌚ Fitnesstracker – sinnvoll oder Schrott? 🍕 Cheatdays – legitime Auszeit oder Fress-Excuse? ❄️ wie man mit dem Winterblues umgeht 🚗 wer beim Autofahren ausrastet 🥦 und welche Lebensmittel für uns No-Go sind Außerdem: Alltagsroutinen, Motivation, Sonntagstraditionen, Aggressionen, Koffeinwahnsinn – und natürlich unsere legendären Flachwitze. Eine Folge wie ein Cheatday – nur ohne Reue. 💥 2:05 Aktueller Trainingssplit 3:55 schlimmster Muskelkater 8:09 was bringt mehr? Hyrox oder Bodybuilding? 10:07 Was haltet ihr von Fitnesstrackern? 14:00 Ist Cheatday eine Ausrede zum fressen? 16:10 Wie stark achten wir auf unsere Ernährung? 18:15 Welches Lebensmittel würden wir niemals essen? 20:35 Wie gehen wir mit dem Winterblouse um? 25:00 Wie sieht ein typischer Sonntag aus? 28:15 Wie hat sich für euch „Erfolg“ verändert? 34:00 Was ist das dümmste, was ihr je über Motivation gehört habt? 36:20 Wieviel Koffeingetränke sind zu viel? 39:00 Wer hat mehr Aggression beim Autofahren? 40:40 Entweder oder 44:14 Flachwitze

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Frequently Asked Questions

How long is this episode of Gains&Gedöns?

This episode is 45 minutes long.

When was this Gains&Gedöns episode published?

This episode was published on November 26, 2025.

What is this episode about?

Diese Folge ist vollgepackt mit euren Fragen – und wir antworten ehrlich, direkt und (wie immer) mit einer Prise Wahnsinn. 😜 Chris & Sven sprechen über: 🏋️‍♂️ ihren aktuellen Trainingsplan 🔥 den schlimmsten Muskelkater ever 🏃‍♂️ ob Hyrox oder...

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