31. Reorienting After Travel & Burnout + A Bonus Guided Practice

from Healing CPTSD · host Embodied Self Therapy

In this first episode of 2025, join me Bianca, as I catch up with you all after a much-needed break. I casually discuss my experiences with burnout after nine months of traveling last year, and share my personal highs and lows from my journey.At the end of the episode, I guide you through an embodied practice to help you reconnect with your purpose and intention for the year ahead.41:26 Embodied Practice for Centering into Intention🍉 SUPPORT FAMILIES IN GAZA⁠Follow this link to donate⁠Need to work with a trauma informed therapist? BOOK IN YOUR 1:1 SESSIONS WITH MEBOOK A FREE 15 MIN CHEMISTRY CALLRESOURCES TO SUPPORT YOUR RECOVERYTrigger Toolkit Free DownloadNervous System WorkbooksEMBODY The Workshop

Episode metadata supplied by the publisher feed · Published Feb 16, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

31. Reorienting After Travel & Burnout + A Bonus Guided Practice

0:00 52:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of Healing CPTSD?

This episode is 52 minutes long.

When was this Healing CPTSD episode published?

This episode was published on February 16, 2025.

Can I download this Healing CPTSD episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!