31. Sensate Focus: Touch Drills That Rekindle Desire

All episodes of this podcast are fully researched, written, and edited by our human production team. The final audio is generated using text-to-speech technology to deliver consistent narration quality and listening experience.----------------Today we’re going deep into a practice that many therapists call one of the most powerful tools for rekindling desire and restoring intimacy: Sensate Focus. I want to walk you through what it is, why it works, how to do it in a real, grounded way, and sprinkle in some fun or surprising facts along the way. By the end, I hope you’ll feel inspired to try this kind of touch work in your own life or relationship, if it feels safe and right for you. Hosted on Acast. See acast.com/privacy for more information.