31: Slik bygger du DISIPLIN og finner gull

What this episode covers

Har du tenkt på at når du gir opp i noe, så er du nærmere enn noen gang har vært? Men det er jo ikke så fett å gi opp. Hva kan du gjøre for å fortsette istedenfor? Lær deg hvordan det å grave etter gull kan gi deg et nytt perspektiv på å bygge disiplin, slik at du kan bli en gjennomfører i dagens episode.Del gjerne podkasten på Instagram story og tagg @teamheartmentalityTim Rudi: @timrudiMarius: @mariussoerlieVil du lære deg å bli mentalt sterkere, etablere gode vaner, meditere og være på ditt beste oftere i en hektisk hverdag? Prøv appen vår Heart Mentality gratis i 7 dager og start treningen i dag: heartmentality.comPS: Denne episoden er hentet fra en 30 minutters trening på teamet vaner i appen. Den ligger under "Treningsprogram" og deretter "Din Vei Til Nye Vaner". Den er hentet fra uke 3 i en challenge vi hadde hvor du kan lære deg konkrete strategier for å etablere gode vaner.Nysgjerrig på appen? Få tilsendt en gratis trening HER. Hosted on Acast. See acast.com/privacy for more information.📖 Den nye boken Kast Masken - bryt barrierer er ute nå!Bestill boken og start reisen mot et autentisk liv her🎭 Hvilken maske hindrer deg fra å være deg selv?Finn ut i vår gratis quiz her.✅ Følg oss på Instagram:Tim Rudi: @timrudi / Marius: @mariussoerlie Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Heart Mentality Podcast?

This episode is 10 minutes long.

When was this Heart Mentality Podcast episode published?

This episode was published on July 28, 2022.

What is this episode about?

Har du tenkt på at når du gir opp i noe, så er du nærmere enn noen gang har vært? Men det er jo ikke så fett å gi opp. Hva kan du gjøre for å fortsette istedenfor? Lær deg hvordan det å grave etter gull kan gi deg et nytt perspektiv på å bygge...

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