31.Still Stuck After Surgery? The Truth About Protein, Muscle, and Real Post-Op Nutrition with RD Megan Moore

What is goin’ on Busy Bariatrics?!In this episode, I’m joined by Megan Moore — a post-op dietitian who actually gets it (no, she’s not gonna tell you to eat plain chicken and cry through your macros). We dive into why muscle building is the real main character after bariatric surgery — not the scale drama you keep starring in.We get into:Why protein isn’t just a number — it’s your ticket to keeping your hair, your muscle, and your last shred of sanityHow learning to cook isn’t about being the next Top Chef — it’s about not door-dashing your results into the toiletAnd why a cookie-cutter plan is a great way to get cookie-cutter regretMegan dishes out real advice on how to eat without fear, personalize your nutrition without losing your mind, and find actual joy in food again — without spiraling into “I ruined everything” mode over one damn taco.If you’ve been white-knuckling your way through post-op life thinking food is the enemy, this one’s your wake-up call. Because spoiler alert: you don’t need to eat less — you need to eat right for your goals.💥 Screenshot this episode, tag me @myweightishistory, and share it with your fellow bariatric badasses — because this podcast isn’t about perfection… it’s about finally getting it right.Now go hit your protein… and keep gettin’ BUSY.Chapters00:00 Introduction to Bariatric Nutrition06:08 Personalized Nutrition Goals14:10 Long-Term Nutrition Strategies21:16 Cooking Skills and Time Management30:58 Incorporating Variety in Meals38:14 Balancing Family Meals and Personal Nutrition43:01 The Inspiration Behind the Cookbook48:01 Building Healthy Habits Post-Surgery52:36 Finding Joy in Daily RoutinesMy Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics TiktokExclusive Discounts and OffersNeed Help Fueling your workouts Use Promocode BUSYBEE to save 20% off your first Order at Legion!  Need meals on the go while hitting your macros after Bariatric Surgery? Nutre Has you covered! Use BUSYBEE to save 50% off your first order!