#31 - Temperatur, Wahrnehmung & Stabilität durch Trainingsequipment

from INVEST IN STRENGTH by Max Obrocki · host Max Obrocki

#31 - Temperatur, Wahrnehmung & Stabilität durch Trainingsequipment Die Rede ist von: 1️⃣ Kompressionsunterwäsche wie bspw. Leggins 2️⃣ Bandagen & Gürtel Das Ziel dieses Equipments ist es, ▪️Temperatur ▪️Körperwahrnehmung ▪️Stabilität  zu erhöhen. Philipp Rey stellt im Podcast verschiedene Studien vor, die aufzeigen, dass dieses Equipment tatsächlich einen positiven Einfluss haben kann. Infolgedessen vermindert sich zum einen das Verletzungsrisiko und zum anderen kann die tatsächliche Leistungsfähigkeit steigen. Unser Fazit ist jedoch, zumindest, was Bandagen und Gürtel angeht: ❌ Eine dauerhafte Verwendung kann zur Folge haben, dass die Körperwahrnehmung und Stabilität ohne Equipment abnimmt. In den meisten Alltags- und Sportsituationen steht uns das Equipment schließlich nicht zur Verfügung. ➡️ Rotiere den Einsatz von Bandagen und Gürtel gelegentlich und insb. in Phasen von hoher Trainingsintensität und/oder Volumen rein. Und trainiere mindestens jede dritte Phase ohne.  Denn Knie und Rumpf musst du auch „raw“, d.h. ohne Equipment, stabilisieren können!

Episode metadata supplied by the publisher feed · Published Mar 10, 2023

What this episode covers

#31 - Temperatur, Wahrnehmung & Stabilität durch Trainingsequipment Die Rede ist von: 1️⃣ Kompressionsunterwäsche wie bspw. Leggins 2️⃣ Bandagen & Gürtel Das Ziel dieses Equipments ist es, ▪️Temperatur ▪️Körperwahrnehmung ▪️Stabilität zu erhöhen. Philipp Rey stellt im Podcast verschiedene Studien vor, die aufzeigen, dass dieses Equipment tatsächlich einen positiven Einfluss haben kann. Infolgedessen vermindert sich zum einen das Verletzungsrisiko und zum anderen kann die tatsächliche Leistungsfähigkeit steigen. Unser Fazit ist jedoch, zumindest, was Bandagen und Gürtel angeht: ❌ Eine dauerhafte Verwendung kann zur Folge haben, dass die Körperwahrnehmung und Stabilität ohne Equipment abnimmt. In den meisten Alltags- und Sportsituationen steht uns das Equipment schließlich nicht zur Verfügung. ➡️ Rotiere den Einsatz von Bandagen und Gürtel gelegentlich und insb. in Phasen von hoher Trainingsintensität und/oder Volumen rein. Und trainiere mindestens jede dritte Phase ohne. Denn Knie und Rumpf musst du auch „raw“, d.h. ohne Equipment, stabilisieren können!

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

#31 - Temperatur, Wahrnehmung & Stabilität durch Trainingsequipment

0:00 38:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of INVEST IN STRENGTH by Max Obrocki?

This episode is 38 minutes long.

When was this INVEST IN STRENGTH by Max Obrocki episode published?

This episode was published on March 10, 2023.

What is this episode about?

Can I download this INVEST IN STRENGTH by Max Obrocki episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!