31: The Millennial Body Image Hangover

In this episode, we’re unpacking what I call the Millennial Body Image Hangover - the toxic messages we absorbed from shows like The Biggest Loser, the Special K diet, and low-rise jean culture, and how they’re still messing with us today. More importantly, we’ll talk about how to finally heal from it.Here’s what you’ll hear inside this episode:✨ Why thinness was sold to us as worthiness — and how that belief still lingers✨ The sneaky ways diet culture “programs” run in the background of our lives✨ Five powerful remedies for healing the hangoverLets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠