EPISODE · Sep 9, 2025 · 17 MIN
31: The Millennial Body Image Hangover
from Binge Free Bestie · host Nic Gaviria: Binge Free Bestie
In this episode, we’re unpacking what I call the Millennial Body Image Hangover - the toxic messages we absorbed from shows like The Biggest Loser, the Special K diet, and low-rise jean culture, and how they’re still messing with us today. More importantly, we’ll talk about how to finally heal from it.Here’s what you’ll hear inside this episode:✨ Why thinness was sold to us as worthiness — and how that belief still lingers✨ The sneaky ways diet culture “programs” run in the background of our lives✨ Five powerful remedies for healing the hangoverLets work together bestie, check out how here: https://linktr.ee/bingefreebestie
What this episode covers
In this episode, we’re unpacking what I call the Millennial Body Image Hangover - the toxic messages we absorbed from shows like The Biggest Loser, the Special K diet, and low-rise jean culture, and how they’re still messing with us today. More importantly, we’ll talk about how to finally heal from it.Here’s what you’ll hear inside this episode:✨ Why thinness was sold to us as worthiness — and how that belief still lingers✨ The sneaky ways diet culture “programs” run in the background of our lives✨ Five powerful remedies for healing the hangoverLets work together bestie, check out how here: https://linktr.ee/bingefreebestie
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31: The Millennial Body Image Hangover
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