EPISODE · Jun 10, 2024 · 17 MIN
#31: The Worst Thing for your Pelvic Floor that you Don’t Even Realize is Related
from Moms In Motion · host Krista Williams & Jenn Perna
On today’s episode we are talking about stress! We all have it, and we can’t get rid of all of it. However, there are plenty of ways you can control and manage your stress levels to help decrease or eliminate pelvic floor issues. Don’t think they are related? They absolutely are!Related Episodes: #5 - The Secret to Doing it All#14 - 8 Ways you are Wrecking Havoc on your Pelvic FloorWe will have 3 different types of episodes and one will drop each week on Mondays!Movement and educationMom life struggles and experiencesBusiness ownershipTake us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dptCheck out our websites:www.thestrongmomproject.comwww.vividwomenshealth.comEmail us: [email protected], [email protected]
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On today’s episode we are talking about stress! We all have it, and we can’t get rid of all of it. However, there are plenty of ways you can control and manage your stress levels to help decrease or eliminate pelvic floor issues. Don’t think they are related? They absolutely are! Related Episodes: #5 - The Secret to Doing it All #14 - 8 Ways you are Wrecking Havoc on your Pelvic Floor We will have 3 different types of episodes and one will drop each week on Mondays! Movement and educa...
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#31: The Worst Thing for your Pelvic Floor that you Don’t Even Realize is Related
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