31. Three 1-Minute Practices To Help You Make Peace With Your Body - Session from the Body Peace Summit (Part 2)

What can you quickly and easily do to start healing your body image and actively love yourself each day?? Today's episode is a complete session from The Body Peace Summit, which took place at the beginning of January. This summit featured 12 expert speakers and we looked at body image and healing the relationships we have with our bodies from a wide variety of angles! There were interviews, workshops, exercises, and more. In this training, I run through three simple practices you can begin to incorporate in your daily life to help heal your body image. These three practices are easy, yet when done with intention and on a consistent basis, they can help to reset your relationship with your body and help you step into self love! _____ Links: 💗 More Info on The Body Peace Summit All-Access Pass 💗 Join the Free Members Hub 💗 Check out the Free Essential Oils Webinar mentioned in the session _____ Let's Get Social: 💗 Katie's Instagram: www.instagram.com/katieallencoaching 💗 Katie's Facebook: www.facebook.com/katieallencoaching