#31 Using Ayurveda to Cool Off

If summer has you feeling overheated, irritable, inflamed, or just plain drained, you're not alone—and Ayurveda has your back. In this episode of Better Than Before Breast Cancer, you'll learn simple and natural ways to cool your body from the inside out using food, herbs, and lifestyle strategies designed to balance Pitta dosha, the Ayurvedic principle of heat and transformation. You'll also discover how to stay active in the summer months without overheating, and how small shifts in your routine and diet can reduce internal inflammation and help you feel more energized, grounded, and at ease. This episode is for you if: You're experiencing hot flashes, inflammation, or irritability in the summer heat You're curious about how to use Ayurvedic wisdom to support your body and mood You want practical tips to keep your movement routine going without burning out You're ready to embrace a more seasonal, body-aware approach to health and healing   Pitta reducing herbal supplements: Banyan Botanicals Manjistha Tablets Banyan Botanicals Liver Formula Banyan Botanicals Pitta Digest   Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube