#31 Why Eating Too Little is Holding You Back

What this episode covers

In this episode, we’re diving into the hidden dangers of under-eating. From slowing your metabolism to triggering hormonal imbalances, drastically cutting calories or skipping meals can sabotage your health and weight loss goals. Here’s what we cover: Metabolic slowdown: Eating too little forces your body to conserve energy, making fat loss harder. Hormonal impacts: High cortisol, low thyroid function, and disrupted reproductive hormones can lead to fatigue, mood swings, and stalled progress. The solution: Balance is key. Nourishing your body with enough carbs, protein, and healthy fats can restore energy, improve mood, and boost overall health. If you’ve been feeling off or stuck, this episode is your reminder: it’s time to prioritize fueling your body the right way. Balance beats restriction every time! Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application Let’s finally get you results that last! CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

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How long is this episode of Free n’ Fit?

This episode is 16 minutes long.

When was this Free n’ Fit episode published?

This episode was published on November 29, 2024.

What is this episode about?

In this episode, we’re diving into the hidden dangers of under-eating. From slowing your metabolism to triggering hormonal imbalances, drastically cutting calories or skipping meals can sabotage your health and weight loss goals. Here’s what we...

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