31: Why Women Need More Protein for Weight Loss

Protein is important for women over 35 with weight loss goals yet women I work with are never eating enough protein. In this episode, you will learn why protein is important nutrient for weight loss (and women 35+), how metabolism is affected by protein intake, how often women should eat protein, best sources of protein and examples of proteins to keep in your house! ButcherBox: http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=6617 Chomps: https://skinnyfitalicious/chomps (use code SKINNYFIT for discount) Sizzlefish: http://www.shareasale.com/r.cfm?b=738729&u=1213831&m=59668&urllink=&afftrack= (use code SKINNYFIT for discount) Low Calorie Cookbook: https://skinnyfitalicious.com/low-calorie-cookbook/ Free weight loss class: https://skinnyfitalicious.com/why-diets-fail-webinar/