#31 Women and ADHD with Lindsey Peterson

Most women with ADHD are diagnosed later in life—often mistaken for anxiety or depression. Lindsey shares how hormonal shifts during pregnancy, postpartum, and menopause make symptoms worse and reveal hidden challenges. If you've ever felt overwhelmed and wondered why your attention or emotional regulation suddenly spirals, this episode is your essential guide to understanding the unique ways ADHD presents in women and how hormones influence your brain.You'll discover:Why women's ADHD is often overlooked or misdiagnosed, especially in girls and women who mask symptomsThe powerful role estrogen and hormonal fluctuations play in hormone-based ADHD symptoms during menstrual cycles, pregnancy, and menopauseHow to use targeted assessments like the SASI and Diva 5 to better identify ADHD in women and girlsPractical tools for managing executive dysfunction, such as "nurture plans," habit stacking, and body doubling strategiesWhy embracing ADHD acceptance and personalized tools can transform feelings of chaos into controlIn a world where women’s mental health struggles are often dismissed or misunderstood, understanding the biological and hormonal factors behind ADHD can be life-changing. Whether you're a woman navigating hormonal shifts, a parent supporting an ADHD-diagnosed daughter, or a clinician seeking clearer insights, this episode arms you with the knowledge and tools to thrive.Don't miss Lindsey’s expert tips, meaningful insights, and real stories—empowering you to turn hormonal chaos into clarity. Perfect for women, moms, and professionals ready to decode ADHD and reclaim focus and balance. Your journey to understanding starts here.Links for Lindsey: Learn more about Lindsey and ADHD ADHD Screening Toolkit Links for Ryanne: ⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠