What Brought You Here Today?

Join Ryanne Mellick and Amanda Ferrari, a Chicago-based social worker and couples therapist, as they explore the complexities of politics, relationships, and collective trauma. This episode offers insights into managing personal beliefs in therapy, navigating political differences in couples, and maintaining mental health amidst societal upheaval.Chapters00:00 Introduction and Context Setting05:59 Impact of Political Climate on Relationships11:08 Humility and Regret in Political Beliefs16:08 Discernment and Critical Thinking in Relationships25:29 The Impact of Emotional Awareness31:29 Understanding Grief and Collective Trauma38:22 Shame, Activism, and Community Support45:37 The Importance of Self-Care in Therapy50:58 Navigating News and Information Overload58:49 Embracing Humanity and Emotional Oscillation01:02:42 Podcast Outro.mp3Resources & Links for Amanda Therapy with Amanda (Instagram) Fair Fighting Rules (Video Resource) Brene Brown's Values Activity The Myth of Normal by Gabor Maté Links for Ryanne: ⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

In this episode, Ryanne speaks with Vanessa, a licensed professional clinical counselor specializing in trauma, somatic experiencing, EMDR, and anchored relational network. They explore the impact of recent collective trauma in Minneapolis, addressing how individuals can support themselves and their community through somatic practices and trauma-informed approaches.Chapters00:00 - Introduction and overview of the episode's focus02:17 - Deep dive into EMDR, somatic experiencing, and anchored relational network09:00 - The role of trauma in collective events and community impact12:45 - The importance of connection and community in healing from trauma16:13 - Somatic grounding techniques and body awareness exercises23:26 - How trauma memories are stored and processed in the nervous system27:21 - Dissociation spectrum and its role in trauma reactions33:56 - Managing burnout and compassion fatigue in trauma work36:48 - Navigating social media consumption and re-traumatization43:29 - The systemic aspect of trauma and liberation from systemic oppression45:08 - The cycle of grief and adaptation to the "new normal"46:39 - The importance of self-care, privilege, and community responsibility48:19 - Closure: resources and next stepsLinks for VanessaAbounded Flourish CounselingInstagram: aboundandflourishmnEMDR Therapy InfoSomatic Experiencing InstituteAnchored NetworkLinks for Ryanne: ⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

In this heartfelt conversation, Krysteena Wilson shares her personal journey through fertility challenges, pregnancy loss, and the impact of reproductive rights on her life. The discussion highlights the importance of compassion, gray areas in complex issues, and finding meaning in adversity.Chapters00:00 Introduction to Christina Wilson07:08 Navigating Family Planning and Fertility Challenges22:56 The Complexity of Reproductive Rights and Personal Choices28:17 Mental and Emotional Toll of Loss34:51 Intentional Parenting and Quality Time41:25 Future Aspirations and Meaningful ContributionsLinks for Krysteena Learn more about Krysteena ResourcesVictor Frankl, Man's Search for Meaning Pro Voice Project Links for Ryanne: ⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here!

In this episode, Ryanne and Julia discuss the intricacies of Dialectical Behavior Therapy (DBT), exploring Julia's journey from marketing to becoming a DBT therapist. They delve into the structure and components of DBT, including group and individual therapy, the importance of skills training, and the challenges therapists face in maintaining boundaries. Julia shares her experiences with clients, the significance of self-care, and her aspirations for the future. The conversation emphasizes the transformative power of therapy and the importance of finding supportive spaces for healing.Chapters00:00 Introduction to DBT and Julia's Journey06:12 Understanding Dialectical Behavior Therapy (DBT)12:27 DBT's Application and Client Experience18:21 The Group Dynamic in DBT24:22 Adapting DBT in Changing Times26:12 Integrating Neurology into DBT Practice29:16 Future Aspirations in Therapy32:54 Navigating the Challenges of Mental Health34:50 The Honor of Working with Vulnerable Populations39:00 Self-Care Strategies for Therapists44:00 The Importance of Therapy for EveryoneLinks for Julia:Learn more about DBT hereResources from Julia: Inner Now meditation app Story graph - Marina abramavich https://madelinemiller.com/circe/Your grandmother’s hands Links for Ryanne: ⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

In this episode, Ryanne Mellick speaks with Michelle Ferrel, a licensed social worker, about the sensitive topic of pregnancy loss and miscarriage. They discuss the statistics surrounding miscarriage, the mental health impacts on individuals and couples, and the importance of somatic approaches to healing. Michelle shares insights on navigating the path to trying again after a loss, societal pressures surrounding pregnancy, and offers resources for support. The conversation emphasizes the significance of acknowledging one's experience and the need for compassion during the grieving process.Chapters00:00 Introduction to Pregnancy Loss and Miscarriage03:54 Understanding Statistics and Facts about Miscarriage09:09 The Emotional Impact of Miscarriage on Mental Health14:46 Somatic Approaches to Healing After Loss22:04 Navigating the Path to Trying Again After Loss28:08 Navigating Pregnancy After Loss34:11 The Emotional Toll of Societal Pressures40:11 The Medical System's Response to Pregnancy Loss45:11 Resources for Support and HealingLinks for Michelle:Learn more about MichellePerinatal Mental Health ResourcesLinks for Ryanne: ⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

In this conversation, Ryanne Mellick, LPCC and Maggie Duret, LPCC delve into the complexities of Obsessive-Compulsive Disorder (OCD), discussing its misconceptions, the importance of accurate diagnosis, and the various evidence-based treatments available. They explore the nuances of perinatal and postpartum OCD, as well as scrupulosity, a form of OCD related to moral and religious concerns. Maggie shares her expertise as a licensed professional clinical counselor, emphasizing the significance of seeking specialized help and the collaborative efforts among clinicians to provide effective care. The discussion highlights the need for awareness and understanding of OCD, particularly in the context of motherhood and mental health.Chapters00:00 Introduction to OCD and Its Misconceptions03:39 Understanding OCD: Symptoms and Misdiagnosis06:05 The Importance of Specialization in Therapy07:18 Evidence-Based Treatments for OCD17:59 Differentiating Intrusive Thoughts from OCD Patterns22:27 Navigating Postpartum Challenges30:13 Understanding Scrupulosity and OCD39:17 Finding Support and ResourcesLinks for Maggie:Learn more about MaggieFollow Maggie on InstagramHyperemesis FoundationPerinatal Mental Health ResourcesLinks for Ryanne: ⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

In this conversation, Dr. Jenna Brownfield discusses the challenges LGBTQ+ individuals face when dealing with homophobia and transphobia from family members. The discussion covers the impact of the political climate on family dynamics, the emotional toll of pretending everything is fine, and the complexities surrounding estrangement. Dr. Brownfield emphasizes the importance of open communication, the need for parents to acknowledge their children's identities, and the role of therapy in navigating these difficult conversations. The conversation also addresses common misconceptions about estrangement and offers advice for both LGBTQ+ individuals and their parents.Chapters00:00 Understanding LGBTQ+ Challenges in Family Dynamics05:25 The Emotional Toll of Family Dynamics10:34 The Impact of Life Events on Family Relationships15:17 The Reality of Estrangement and No Contact22:10 Navigating Estrangement Decisions26:59 Understanding Harmful Family Dynamics32:00 Reopening Communication36:54 Resources for Family RelationshipsFollow Dr. Brownfield on Instagram Link to Andrea Gibson Poetry on YouTube⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

Most women with ADHD are diagnosed later in life—often mistaken for anxiety or depression. Lindsey shares how hormonal shifts during pregnancy, postpartum, and menopause make symptoms worse and reveal hidden challenges. If you've ever felt overwhelmed and wondered why your attention or emotional regulation suddenly spirals, this episode is your essential guide to understanding the unique ways ADHD presents in women and how hormones influence your brain.You'll discover:Why women's ADHD is often overlooked or misdiagnosed, especially in girls and women who mask symptomsThe powerful role estrogen and hormonal fluctuations play in hormone-based ADHD symptoms during menstrual cycles, pregnancy, and menopauseHow to use targeted assessments like the SASI and Diva 5 to better identify ADHD in women and girlsPractical tools for managing executive dysfunction, such as "nurture plans," habit stacking, and body doubling strategiesWhy embracing ADHD acceptance and personalized tools can transform feelings of chaos into controlIn a world where women’s mental health struggles are often dismissed or misunderstood, understanding the biological and hormonal factors behind ADHD can be life-changing. Whether you're a woman navigating hormonal shifts, a parent supporting an ADHD-diagnosed daughter, or a clinician seeking clearer insights, this episode arms you with the knowledge and tools to thrive.Don't miss Lindsey’s expert tips, meaningful insights, and real stories—empowering you to turn hormonal chaos into clarity. Perfect for women, moms, and professionals ready to decode ADHD and reclaim focus and balance. Your journey to understanding starts here.Links for Lindsey: Learn more about Lindsey and ADHD ADHD Screening Toolkit Links for Ryanne: ⁠⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

Most of us feel helpless when facing climate anxiety, but what if simpler, accessible practices could transform despair into hope—and even spark collective action? Dr. Carson Brown reveals how grounding ourselves in gratitude, embracing grief, and taking small, intentional steps can reignite your connection to the planet and your community. If you're overwhelmed by eco-anxiety or stuck in feelings of helplessness, this episode offers a mental health-driven framework to turn those emotions into empowering change.In this deep dive, we explore how climate change impacts mental health across all ages—highlighting recent studies showing 60% of youth are living with significant climate distress. Dr. Brown explains the rising phenomena of eco-anxiety and how understanding its roots can alleviate feelings of despair. You’ll discover the surprising effects of heat waves on medications, the importance of integrated therapy and medication management, and how climate justice and social systems intersect with personal well-being.We'll break down the practical tools from Joanna Macy’s "The Work That Reconnects" and how practices like mindfulness, gratitude, and honoring pain serve as gateways from feeling frozen to moving forward. Dr. Brown shares effective ways to lower barriers to community involvement—emphasizing that even small actions, like upcycling or supporting local initiatives, contribute to a larger collective effort. Learn how to bridge the gap between feeling overwhelmed and taking meaningful, sustainable steps—without guilt or perfectionism.Whether you're feeling numb, angry, or hopeless about the future, this episode provides a compassionate roadmap to reconnect emotionally and spiritually, turning climate grief into compassionate action. Perfect for mental health professionals, activists, parents, or anyone ready to find resilience amid chaos—this is your guide to turning eco-anxiety into active hope.Dr. Carson Brown is a holistic psychiatrist based in Minneapolis, known for integrating community-centered approaches with climate-aware mental health practices. Her work emphasizes the power of grounding, grief work, and collective action to foster resilience in times of ecological and social upheaval.ADDITIONAL LINKS from Dr. BrownLearn more about Dr.Brownhttps://workthatreconnects.org/https://www.northatlanticbooks.com/shop/hospicing-modernity/https://www.vox.com/the-highlight/2019/5/28/18629833/climate-change-2019-green-new-dealhttps://www.activehope.info/Links for Ryanne: ⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠⁠⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here!

Join me as I sit down with Erin to discuss all things Obsessive-Compulsive Disorder (OCD). Erin has received extensive training in exposure and response prevention therapy from multiple well-known experts in the field, and has several years of experience treating OCD and related disorders. Having OCD herself, Erin has a unique ability to connect with her clients. She uses creativity and an open sense of humor, while providing highly collaborative and evidenced-based treatment that focuses on clients to help them reach their individual treatment goals. Links for Erin: Follow Erin on Instagram Learn more about Erin Links for Ryanne:  ⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠ ⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠ ⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here!

Ryanne and Samantha discuss using affirmations and journaling to help manage mental health, the value of building therapeutic rapport with your therapist, and much more! Links for Samantha: Follow Samantha on Instagram Links for Ryanne:  ⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠ ⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠ ⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

Ryanne sits down with Candace to talk about all things Play Therapy. Tune in to learn more about play therapy, the importance of play, and how we can continue to model and support our children. Candace Rutkowski is a Licensed Marriage and Family Therapist and a Registered Play Therapist-Supervisor™. She is a Certified FirstPlay® Infant Play Therapy Practitioner and a Certified AutPlay® Therapy Practitioner. Candace believes healing happens within the context of healthy relationships, and that the caregiver-child relationship is one of the most important building blocks of life. She specializes in working with children birth through 12-years-old, their caregivers, and their families. Links for Candace Learn more about Candace Links for Ryanne:  ⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠ ⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠ ⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

Ryanne and Amanda sit down (for a second time!) to do a deep dive on trauma and the value or worry time. Amanda has such great insight into trauma and all things mental health. I hope you enjoy this episode as much as I did while recording. Links for Amanda: Follow Amanda on Instagram Learn more about Amanda Links for Ryanne:  ⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠ ⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠ ⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

Ryanne sits down with Alex, an aspiring Marriage & Family Therapist, to discuss the importance of repair, raising kids, and screen time! Alex Loomis is an aspiring Marriage and Family Therapist working in private practice practice. He is also a full-time single father who constantly faces the challenges of responsibilities and self-care. Part of his motivation for this career change was to gain the skills and knowledge necessary to promote the well-being of his own child. Links for Alex: ⁠Learn more about Alex ⁠ Links for Ryanne:  ⁠⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠⁠ ⁠⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠⁠ ⁠⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠⁠

Ryanne and Sheridan discuss life transitions and DNA surprises in this episode. Sheridan graciously shares her personal experience with a DNA surprise and how that has transformed her life and her work as a therapist. TW: Suicide is mentioned at 8 minutes and 17 minutes. Links for Sheridan: Learn more about Sheridan and Sliding Doors Counseling Follow Sliding Doors Counseling on Instagram Links for Ryanne:  ⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠ ⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠ ⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

Brooke and I are back at it on today's episode and we are doing a deep dive on boundaries. If you struggle with boundaries, this conversation is for sure one that you are going to want to take some notes from. Links for Brooke: Follow Brooke on IG Learn more about and schedule with her here Links for Ryanne:  ⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠ ⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠ ⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

Tune in as Laura breaks down trauma and provides a different perspective on how we view trauma. We talk about finding a good therapist, how life events change us, and how traumatic events impact us. Links for Laura: Learn more about Laura and Schedule with her here! Links for Ryanne:  ⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠ ⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠ ⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

Listen in as Amber and I kick off Season 3 of What Brought You Here Today. We talk about the perinatal experience, parenthood, spending intentional time with kids when you might not fully enjoy it, and maintaining your relationship after babies. Links for Amber: Follow Amber on Instagram Learn more about Amber here Links for Ryanne:  ⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠ ⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠ ⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

TW: diet culture and eating disorders. Liana and I kicked this episode off trying to explain how our names our pronounced when the spelling doesn’t line up and then we got into all the topics today from body image, food and eating habits, and our favorite topic - reality tv. What a FUN conversation to have with one of my favorite trauma therapists; I hope you all enjoy it! Follow Liana on IG Links for Ryanne:  ⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠ ⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠ ⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

On today’s episode, I sit down with Jessica of Bloom Well Therapy and talk about all things perinatal mental health. She is a wealth of knowledge and drops some really important reminders that all parents can use in our journey. She is passionate about this topic and provides so much support to those of us who are struggling with managing mental health pre- and post-partum. Please take care while listening. Follow Jessica on IG Links for Ryanne:  ⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠ ⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠ ⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

TW: Infertility. Abbie and I talk about mental health, infidelity, finding the joy in reading and entering our romance novel era, and the not so likelihood of messing up our kids. She shares some of her struggles with infertility and how she found her joy through Instagram, content creation, and managing her mental health. This was such a great conversation and I hope you all enjoy it. Links for Abbie:   Follow Abbie on Instagram Links for Ryanne:  ⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠ ⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠ ⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

#17 The title says it all! On today’s episode, I sit down with Jess & Karly, the hosts of Typical Tuesday Night: A Taylor Swift Podcast. And this episode is SO juicy and good. We talk about the intersection between mental health and music, Taylor and her reputation, the post-Era’s concert come down, and Travis. I hope this episode takes you out of your down bad and brings back your Miss Americana vibes. Follow Typical Tuesday Night on IG Links for Ryanne:  ⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠ ⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠ ⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

#16 On this episode Anne-Kenya and I talk about the influence and impacts that our culture and parents have on mental health, her work with immigrants, veterans, and people with disabilities, and the importance of trust in the therapeutic relationship. I am so grateful to Anne-Kenya for sharing her experiences and hope that you all enjoy our conversation.  Links for Anne-Kenya: Follow Anne-Kenya on IG Learn more about Anne-Kenya Links for Ryanne:  ⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠ ⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠ ⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

#15 On today’s episode, I sat down with Jeana, a marriage and family therapist specializing in couples work. Jeana and I talk about the Gottman Method, reading the book for fun, attachment, and many other topics. Please take care while listening. Links for Jeana: Learn more about Jeana here Follow Jeana on IG Links for Ryanne:  ⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠ ⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠ ⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

On today’s episode, I sat down with Angela, a counseling psychology graduate student and yoga teacher from Wisconsin. Angela and I talked about her non-traditional route to finding her career path, hitting rock bottom, finding your self-worth, and the benefits of a breakdown. There is a very brief mention of suicidality at 16 minutes into this podcast and Angela talks about how her thoughts changed the trajectory of her life for the better. Links for Ryanne:  ⁠⁠Follow Ryanne on Instagram ⁠⁠ ⁠⁠Apply to be a guest on the podcast ⁠⁠ ⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here!

On today’s episode, I sit down Kendra Olson, a licensed social worker and owner of Psychotherapy for Maternal Well-Being. Kendra and I talk about perinatal and maternal mental health, how to reframe your own narrative in your parenting experience, cultural and societal pressures, healing your inner child, and what “traumatizing your child” actually means. Please take care while listening!  Links from today's show:  https://www.instagram.com/pfmwellbeing/ https://www.pfmwellbeing.com/ Links for Ryanne:  ⁠Follow Ryanne on Instagram ⁠ ⁠Apply to be a guest on the podcast ⁠ ⁠Schedule in Minnesota with Ryanne⁠ - Learn more about Ryanne here!

On today’s episode, I sit down with Gretchen, the owner of Parent-Child Body and a licensed independent clinical social worker. Gretchen specializes in ADHD, perinatal Mental health, birth trauma, and early childhood development. We have a really engaging conversation about maternal mental health, traumatic birth, parenting with ADHD, and how to best support yourself when you feel overwhelmed by the mental load. This episode does share brief details related to child birth. Please take care while listening.  Links from today's show for Gretchen:   https://parent-childbond.com/ https://www.instagram.com/4adhdmommas/ [email protected] Links for Ryanne:  ⁠Follow Ryanne on Instagram ⁠ ⁠Apply to be a guest on the podcast ⁠ ⁠Schedule in Minnesota with Ryanne⁠ - Learn more about Ryanne here!

On today’s episode, I sit down with Eric Peterson, professional Clinical Counselor and alcohol and drug counselor  AND owner of Catalyst Insight Collective. Eric takes a holistic approach to his practice and is bringing awareness to psychedelic assisted treatments and provides these services in Minnesota. This episode does discuss psychedelic drugs used for therapeutic purposes including Ketamine and MDMA. Please take care while listening. Links from today's show for Eric:   https://www.youtube.com/@CatalystInsightCollective/featured Follow Catalyst Insight Collective on IG  https://www.catalystinsightcollective.com Solistic Healing  Links for Ryanne:  ⁠Follow Ryanne on Instagram ⁠ ⁠Apply to be a guest on the podcast ⁠ ⁠Schedule in Minnesota with Ryanne⁠ - Learn more about Ryanne here! 

On today’s episode, I sat down with Amanda, psychotherapist and social worker based in Chicago. Amanda and I talked about our experiences as highly sensitive people, being your own advocate, and her work with couples, teens, and other populations. This was such a fun conversation and one that will resonate with many of you! Links from today's show:  Follow Amanda on Instagram Shop ‘Be Gentle To Your Mental’ Links for Ryanne:  ⁠Follow Ryanne on Instagram ⁠ ⁠Apply to be a guest on the podcast ⁠ ⁠Schedule in Minnesota with Ryanne⁠ - Learn more about Ryanne here! 

On today’s episode, I sit down with Brooke, a Licensed Professional Clinical Counselor (LPCC) who has a passion for helping people create lives more in line with their authentic selves. Brooke has a passion for helping Millennial and Gen Z women who are dealing with symptoms of anxiety, depression, trauma, and other life stressors. On today’s episode, we talk about the societal pressures on women, raising young children in this world, boundaries, and how to navigate your mental health in a technology-driven world. There is a brief mention of miscarriage in this episode around 22 minutes in. Please take care while listening.  Links from today's show:  Follow Brooke on Instagram Schedule with Brooke  Links for Ryanne:  ⁠Follow Ryanne on Instagram ⁠ ⁠Apply to be a guest on the podcast ⁠ ⁠Schedule in Minnesota with Ryanne⁠ - Learn more about Ryanne here! 

Welcome back to what brought you here today -On today’s episode, I sit down with Bianca, certified clinical trauma specialist currently practising out of Windsor, Ontario. She is also the owner of Mindfully Me Group Practice. I do want to provide a warning that this conversation talks about suicide and severe mental health. We talk about Bianca’s struggle with mental health, suicidal ideation and her healing journey, as well as imposter syndrome and the importance of seeking support. Please take care while listening. Links from Bianca from today's show:  https://www.instagram.com/mindfully.me/  www.mindefully-me.ca  Links for Ryanne:  ⁠Follow Ryanne on Instagram ⁠ ⁠Apply to be a guest on the podcast ⁠ ⁠Schedule in Minnesota with Ryanne⁠ - Learn more about Ryanne here! 

On today’s episode, I sat down with Stephanie, a soon to be licensed mental health counselor in New York. I met Stephanie through the Your Human Therapists book club and the two of us had such a great conversation about mental health, fertility, relationship expectations, and the mental load.  Links from today's show:  Follow Stephanie on Instagram Links for Ryanne:  ⁠Follow Ryanne on Instagram ⁠ ⁠Apply to be a guest on the podcast ⁠ ⁠Schedule in Minnesota with Ryanne⁠ - Learn more about Ryanne here! 

On today’s episode, I sit down with Lindsay, a registered social worker, and owner of Wave Wellness Therapy in Ontario, Canada. If you listened to the previous episode, with Your Human Therapists, Lindsay and I met through their therapist book club! In this episode we talk about Lindsay’s mental health journey, her passions as a therapist including Internal Family Systems and Walk and Talk Therapy. This is also Lindsay’s first time on a podcast, how cool is that!? Our conversation was so wonderful and informative, I hope you all enjoy it. Let’s settle in, and dive into what brought you here today.  Links from today's show:  Lindsay on Instagram Wave Wellness Therapy⁠ - website  Links for Ryanne:  ⁠Follow Ryanne on Instagram ⁠ ⁠Apply to be a guest on the podcast ⁠ ⁠Schedule in Minnesota with Ryanne⁠ - Learn more about Ryanne here!

On today’s episode, I sit down with Andrea and Casandra of Your Human Therapists and Peace Project Counseling. I met these two lovely women through social media and have formed a wonderful friendship through their therapist book club and instagram - social media is so cool!We talk about their journey to becoming private practice therapists, mental health in the community, and their community hub for therapists, including a graduate student hub and a book club.  Links from today's show: Community Hub and Therapist Book Club Your Human Therapists on Instagram Peace Project Counseling - website Links for Ryanne: Follow Ryanne on Instagram Apply to be a guest on the podcast Schedule in Minnesota with Ryanne - Learn more about Ryanne here!

Thank you for listening to today's episode. Giveaway details: Step 1: Follow https://www.instagram.com/ryanne.mellick/ AND https://www.instagram.com/copingwithlindsey/ Step 2: Leave a review for this podcast! Lindsey's Money Coaching Group: Listeners can sign up for $29/month or $299/annual membership. All of the details are written on that webpage. Listeners to this podcast get $15 (flat rate) for Lindsey's book, "I've Got 99 Coping Skills and Being a B*tch Ain't One," when they mention you and/or the podcast!

Today my best friend, of almost my entire life, joins me on the podcast. Rebecca and I talk about her mental health journey with driving related anxiety, motherhood and building a family while living in Canada, and breaking generational cycles. I hope you all enjoy this episode! You can learn more about mental health resources at https://www.ryannemellick.com/ Find Ryanne on Instagram

Today's episode is focused on grief. I want to acknowledge that this is a sensitive and difficult topic. Please take care of yourself while listening, and afterwards as needed. If you need resources for support, please reach out. https://www.ryannemellick.com/

Today I am sitting down with Sydney Craig, a fellow therapist and yoga teacher, as well as friend and colleague. We are unpacking her mental health journey and her work with suicide prevention and awareness. You can find Sydney on Instagram https://www.instagram.com/createlightpodcast/ and check out her website here https://www.createlight.org For the Create Light Podcast you can find that anywhere you get your podcasts! Thanks for listening and I hope you enjoy this episode of What Brought You Here Today?

Welcome to the "What Brought You Here Today?" Podcast. I'm so excited to dive into topics related to mental health, parenting, child mental health, and ways to support your overall health and well-being. I'm so happy your're here! Settle in, and let's unpack what brought you here today. You can find me on Instagram @ryanne.mellick or on my website ⁠www.ryannemellick.com ⁠ Music by Oleksii Kaplunskyi from Pixabay