#31 - You’ve Just Lost Your Shit - Now What?

Send us Fan MailThe first episode in a new series we’re calling you’ve just… now what? Where we break down every day occurrences and how we’d handle them in real time. Losing your nana as a parent is common, but how we navigate these moments can define our relationships with our children. In this episode, we discuss triggers, emotional regulation, the importance of ownership, and co-regulation techniques to repair and strengthen these connections. • Discussing the inevitability of losing control • Exploring personal triggers and reflecting on past experiences • Strategies for emotional regulation and calmness • Importance of taking ownership for our reactions • Co-regulation techniques for reconnecting with children • Encouraging conversations about feelings and accountabilityReach out to us on Instagram!Steph is here and Lurinda is here.