#310 The Magnesium Effect - Supercharge Your Breast Cancer Recovery

Today's podcast episode is all about the powerhouse mineral - magnesium.   Did you know that magnesium plays a crucial role in maintaining strong and healthy bones? 🦴✨  We'll dive into why magnesium matters for your bone health, especially after cancer treatment. We'll also explore some fantastic food sources that can naturally boost your magnesium levels. 🥦🍠  Plus, we'll discuss how to recognize if you might need some additional magnesium supplementation.  So, grab your favorite cup of tea ☕ and tune in!   Remember to always consult with a healthcare professional before starting any new supplements    Referred to in this episode:  Better Than Before Breast Cancer Life Coaching Membership  Infrared Spectroscopy and Magnesium Content of Bone Mineral in Osteoporotic Women   Copper, Magnesium, Zinc and Calcium Status in Osteopenic and Osteoporotic Post-menopausal Women  Can Magnesium Help Relieve Menopause Symptoms?   Magnesium and Human Health: Perspectives and Research Directions   Evaluation of Osteopenia and Osteoporosis in Younger Breast Cancer Survivors Compared with Cancer-Free Women: A Prospective Cohort Study   Bone Health Guide for Breast Cancer Survivors     Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube