310. Too smart for your own good: Emotional Regulation for Perfectionists with Shanila Sattar

In this episode we explore what it means to be too smart for your own good as perfectionists. What if you're great at analyzing feelings down to the little details, but don't know what it means to actually FEEL them? Why do you know things in theory but not in practice? We'll chat about a perfectionism loop where many over-thinkers and self-doubters unwillingly live, and give context to what it means to breakthrough that.  ⭐Perfectionism Quiz: https://www.alwaysplay.org/perfection ⭐ Perfectionism Discord: https://discord.gg/PusjYevDek ⭐ Study breathwork with me: https://www.flowbreathworktraining.com  __________ ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222 __________ ⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved __________ 📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe __________ 💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.