#311 - Why Runners Need Strength Training

from Get Strong and Prosper · host Meg Walker

Most runners would rather log more miles than hit the weights but if you want to run faster, longer and without constant injuries, then strength and mobility training is a non-negotiable. In this episode, we dive into why resistance work matters for runners, the common myths that hold people back and three simple moves you can start today to build resilience, power, and efficiency.Host: Coach Meg WalkerInstagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

Episode metadata supplied by the publisher feed · Published Oct 13, 2025

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#311 - Why Runners Need Strength Training

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