#311 - Gareth Sandford Optimizing Training and Mechanical Efficiency by Using 3 Athlete Profiles

Highlights from the episode: ‎ - Different athlete profiles for targeted conditioning - Customizing sessions for different groups to optimize speed endurance and aerobic capacity - Minimum time to get a critical speed stimulus for Endurance groups - Importance of low intensity training days - Minimal dose for Endurance profile athletes and how much is too much for Speed profile athletes ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/optimizing-training-and-mechanical-efficiency-by-using-3-athlete-profiles/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min