312. The Neuroscience of Thriving: Emotional Fitness, Social Connection & Why Your Brain Feels Off

What does it actually mean to thrive—not emotionally, but biologically? In this episode, neuroscientist Paul Zak breaks down the brain science behind emotional fitness, social connection, and the kinds of experiences that make life feel deeply engaging rather than merely comfortable. We explore whether thriving is a measurable state of the nervous system, why modern life may be quietly working against it, and how factors like immersion, awe, and human connection shape the way our brains function over time.Learn more about Dr. Paul Zak at https://pauljzak.com/Learn about his app at https://your6.com/ Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jun 16, 2026

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312. The Neuroscience of Thriving: Emotional Fitness, Social Connection & Why Your Brain Feels Off

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