#313 - Why You’re Not Too Old to Make Huge Progress

from Get Strong and Prosper · host Meg Walker

Think you’re “too old” to start strength training, improve your running, or hit new goals? Think again. In this episode of The Adventure Fit Club, we unpack the myths around ageing, explore how lifestyle (not just biology) shapes performance, and share the keys to training smarter as you get older. From mobility to strength to mindset, this is your reminder that progress doesn’t have an expiry date.Age isn’t the barrier, your belief is.Host: Coach Meg WalkerInstagram: ⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠Website: ⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠⁠Apply here for coaching⁠

Episode metadata supplied by the publisher feed · Published Oct 27, 2025

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#313 - Why You’re Not Too Old to Make Huge Progress

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