#313 How To Get Lean Without Becoming "Skinny-Fat", The 3 Keys to Happiness & More!

from Joe DeFranco's Industrial Strength Show

This week Joe shares his Top 6 tips for getting lean this summer while avoiding the [dreaded] "skinny-fat" look! The show concludes with a reminder of how important your mental health is - even for those with "physical/aesthetic" goals. *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com Related Links/Products Mentioned CustomizeYourGains.com DeFranco Insider Joe D's Instagram

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This episode is 1 hour and 13 minutes long.

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This episode was published on April 15, 2021.

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