313: How to Handle Sadness

from You Can Handle Anything · host Shira Gura, Emotional Well-Being Author and Coach

In this week's episode of "You Can Handle Anything," I chat with Sharon, a caregiver for her mother with Alzheimer's. Sharon shares her experiences of feeling overwhelmed and struggling to manage her emotions, which sometimes spill into her interactions with others. She learned practical strategies to save the moments and not let sadness turn into anger or negativity. Join us as we discuss how to manage emotions and handle challenging situations with grace. Tune in and learn from Sharon's insights on living deliberately despite experiencing difficult emotions. Click here to join the Challenge! Click here to get on the waitlist for my program, Emotionally Equipped for Life! Click here to follow me on INSTAGRAM!

Episode metadata supplied by the publisher feed · Published Apr 25, 2023

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313: How to Handle Sadness

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This episode was published on April 25, 2023.

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