314. Doro & Tricia on Staying Mindful During the Holidays

from Health Gig · host BBR Wellness Consulting

Listen in as Doro and Tricia speak on the importance of being Mindful during the busy holiday season. They speak openly about their own struggles and how they actively try to bring mindfulness to even the most mundane tasks through awareness, breathing, and guided meditation. Join us as we learn how Mindfulness can ultimately help us to tap into joy. More on Health Gig: Website: bbrconsulting.us Instagram: instagram.com/bbandrwellness Facebook: facebook.com/BBRWellnessConsulting YouTube: youtube.com/c/BBRWellnessConsulting

Episode metadata supplied by the publisher feed · Published Dec 19, 2022

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314. Doro & Tricia on Staying Mindful During the Holidays

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This episode was published on December 19, 2022.

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