EPISODE · Mar 24, 2026 · 35 MIN
315. Si no cumples esto, no tienes fondo
from Manual del corredor
Hoy descubrimos las 10 señales medibles de buena condición aeróbica: desde tu pulso en reposo hasta cómo respiras mientras corres. Sin tecnicismos, con ejemplos reales y tips aplicables desde hoy. Porque mejorar no es solo correr más rápido. Es correr mejor por dentro. CUPON FANTÉ MBPC10
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315. Si no cumples esto, no tienes fondo
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