#316: Q+A: Best Macro Split for Weight Loss, Running Recovery, The Problem with Black/White or Good/Bad Food Choices, How I Read/Choose Books and Break Up Advice!

Today's podcast is a Solo Q+A answering questions sent in from the question box on my Instagram page.        What have you found is the best macro split for weight loss? 01:24     Is it okay to run every day, what do you do to recover after a run? 11:11     What supplements are you taking at the minute?  21:00     The benefits mentally and on the body from hot and cold exposure? 23:34     I heard that you need to eat carbs for a better night's sleep? True? 32:22      Is it possible to replace fat with muscle? 40:17     How to change my black/white thinking about good/bad food choices and "cheatmeals'? 41:40     Keen to hear if/how you summaries the information you take in from books?  50:58     Recently broke up with my fiancée. Feeling a bit lost in life right now. Any tips to get through this? Note: this isn't my area of expertise but I've added my thoughts on some things to consider if you find yourself in a similar situation.  59:59     Shownotes:    BKF Online Program: https://briankeanefitness.com/bkf-online/   GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/   Rewire Your Mindset Course: https://briankeanefitness.com/rewire-your-mindset-course/   The Fitness Mindset and Rewire Your Mindset Books: https://www.amazon.co.uk/s?k=Brian+Keane&ref=nb_sb_noss_2       Podcast mentioned:    Jordan Syatt: https://briankeanefitness.com/podcast/295-jordan-syatt-on-binge-eating-improving-your-relationship-with-food-and-the-myth-of-starvation-mode/     Ben Greenfield: https://briankeanefitness.com/podcast/214-ben-greenfield-on-ancestral-eating-diet-misconceptions-and-sleep-hygiene/     Gabby Bernstein:  https://briankeanefitness.com/podcast/293-gabby-bernstein-on-why-the-universe-has-your-back-and-becoming-a-super-attractor/     Paul Dermody: https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/