#316 Younger Vs. Older Exercise; Do Both Get Benefits?

An episode of the The Not Old - Better Show podcast, hosted by Paul Vogelzang, titled "#316 Younger Vs. Older Exercise; Do Both Get Benefits?" was published on January 23, 2019 and runs 19 minutes.

January 23, 2019 ·19m · The Not Old - Better Show

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Episode Description

Welcome to The Not Old Better Show, I'm host Paul Vogelzang, and this is episode 316, today's show is brought to you by Simple Habit.

Today's show is part of our Fitness Friday shows, and it's another great one in our Fitness Friday series. We'll be hearing from returning guest, Sabrena Jo, who'll join us in just a minute. Sabrena Jo, of course, is a favorite with our Not Old Better audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo will be here to share important information about new research that answers the question always on our minds for the Not Old Better audience and community: do older adults respond to exercise training in a way that is similar to their younger counterparts?

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