318. Dr. Greg Hammer – Gratitude: The Foundation of Health and Happiness

Connie's motivational quote for today is by – Melodie Beatty, "Gratitude unlocks the fullness of life. It turns what we have into enough and more. It turns denial into acceptance, chaos into order, confusion into clarity…. It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events." I love this quote because it reminds me that life is about perspective.     Do you remember the artist Bob Ross?  He would say that every mistake he made was a happy accident because, by the end of the show's episode, it helped him create the beautiful painting we all witnessed come to life.    YouTube: https://youtu.be/eEnlSdXeeQg   About Dr. Greg Hammer:   Dr. Hammer's book, GAIN Without Pain: The Happiness Handbook for Health Care Professionals, focuses on the four pillars of Dr. Hammer's meditation methodology: Gratitude, Acceptance, Intention, and Non-Judgment to promote overall well-being and harmony between the mind and body.    Dr. Hammer has established himself as a guiding light for numerous physicians facing burnout in their respective fields. The GAIN method has been known to strengthen mental strength and resilience regardless of the profession.   How to Get In Touch with Dr. Greg Hammer:   Website:   https://greghammermd.com/ Stalk me online! LinkTree: https://linktr.ee/conniewhitman Download Communication Style Assessment: www.whitmanassoc.com/csa Enlightenment of Change Facebook group: tinyurl.com/EOCFacebookGroup   Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube.  New episodes are posted every week. Listen to Connie dive into new sales and business topics or problems you may have.