#318 Sneaky Tricks for "Shoulder-Friendly" Barbell Benching, Overrated/Underrated Returns & More!

from Joe DeFranco's Industrial Strength Show

This week Joe answers a follow-up question from last week's show regarding "shoulder friendly" barbell benching. He shares his Top 5 "sneaky tricks" for those who still want to [barbell] bench heavy - without the shoulder damage that's normally associated with it. The second half of the show is dedicated to "Overrated/Underrated"! Topics include: Functional Training; Chest Flies; Hook Grip; Watching Newly Released Movies at Home vs in Theatres; Eating Immediately After Your Workout; Bodybuilding for Athletes; Back Squats; Bacon; RPR (Reflexive Performance Reset); McGill's Big 3; Slow Concentric Training for Strength Gains; Weekends; Salt; John Riggins; Mass Specific Force. *For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com Related Links/Products Mentioned BlueChew [Promo Code: DEFRANCO] @defrancosgym [Joe D's Instagram] DeFranco Insider Kabuki Kadillac Bar Elitefts "Shoulder Saver Pad"

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This episode is 1 hour and 26 minutes long.

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This episode was published on May 20, 2021.

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