#319: Dr. John Jaquish on Why Cardio Does NOT Work For Fat Loss, The Reason Weight Lifting Is A Waste Of Time and The Benefits of Variable Resistance Training!

Dr Jaquish PHD is the Wall Street Journal best-selling author of the book Weight Lifting Is A Waste Of Time, So Is Cardio, And There's A Better Way To Have The Body You Want!    He has spent years researching and developing improved approaches to health and is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.   Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.   He has also amassed over 1 million followers on his Instagram page.    Here are some of things we talked about in today's podcast.      Where weight training went wrong      X3 and the benefits of Variable resistance trancing     How do we optimise our nutrition     The falsehoods of fitness -cardio is great for weight loss and calorie restriction is the best way to lose body fat     Muscle confusion theory and why it's been completely misunderstood      Why muscle damage is not required for growth aka muscle soreness does not equal muscle growth      Who should try one meal a day for their nutritional protocol      SHOWNOTES;  Instagram page: https://www.instagram.com/drjaquish/?hl=en]   Website: https://www.jaquishbiomedical.com/x3-bar/ Landing page for Doctor J: https://www.jaquishbiomedical.com/doctorj/   BRIAN'S LINKS: The online business podcast https://briankeanefitness.com/business-podcast/ How to move your PT business online course https://briankeanefitness.com/online-business-course/ Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/ BKF Online Course: https://briankeanefitness.com/bkf-online/