319: Fact or Fiction: Debunking Fitness Myths

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they debunk fitness myths from targeting fat loss to late-night snacking. On today’s episode, Trish and Matt play a round of Fact or Fiction: Can you target fat loss? Does lifting weights make women bulky? Does eating late at night make you gain weight? What topics do you want to hear from Trish and Matt? Let us know by emailing us at [email protected].