#32 - Andrea Anconato: come correre una ultramaratona

from Abitudini Straordinarie · host Marco Signorini

In questo episodio aspettati di imparare: come Andrea ha corso una ultramaratona di 125 km, Come è passato da canne e divano ad atleta? Come si allena? Qual è la scarpa migliore? Perchè molte persone si infiammano il tendine d’Achille? Come prepararsi per una 100km? La routine quotidiana di Andrea e molto altro...Buon ascolto!

Episode metadata supplied by the publisher feed · Published Apr 2, 2025

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#32 - Andrea Anconato: come correre una ultramaratona

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