#32 Andy Rodriguez

In this episode I sit down and talk training, nutrition, and mindset with one of my best friends Andy Rodriguez. Andy just wrapped up his exercise science degree and collegiate football career. He is now a personal trainer and strength and power coach for youth athletes. We talk about how his consistent training and involvement in sports from the age of seven helped shape his mindset and gave him the ability to achieve so much success on and off the field. You can find him on Instagram @andrew_rod43 Thanks for listening! ~You can find more podcast episodes, blog posts, and my coaching availability at loufit.net. ~Drop me your email to score a copy of my e-book, "Feel Like an Athlete Again: Get Leaner, Stronger, & More Confident". ~Shoot me a message with any questions you have about the fitness. I'd love to help. ~Book a No Sweat Intro with me to kickstart your fitness journey TODAY. Until next time...Peace.