Episodes
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#47 Guide to Food Tracking
In this episode, I break down food tracking, Its importance, and who should do It. If you've ever been curious about food tracking this one is for you. - who should food track - why food tracking is important to your diet success - the BIG mistake people make with their diets If this episode was...
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The Evolution of the LouFit Podcast
It's been a minute since I've published an episode. In this episode: I'll give a short recap of how the podcast started Where I want to take the podcast Give you 3 weight loss tips you can Implement TODAY If you enjoyed this episode shoot me a DM on IG and say what's up @lou_fit_20 I'd love to…
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Case Study: How Liz Ditched Her Insecurities & Made Fitness Part of Her Lifestyle
Liz went from being unhappy, insecure, and overweight to using working out as a catalyst to improve her confidence and cope with life's stressors. “I'd still be eating my feelings away, gaining weight, and more miserable.” 18 months later Liz lost 30 lbs, feels a HUGE difference in how her…
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Case Study: How Beck Leveled Up His Strength, Physique, & Confidence in 12 Weeks
Beck went from being unhappy with what he saw in the mirror to feeling proud of that same person 12 weeks later. “I would’ve still be feeling bad about myself and how I looked back then versus now. I would’ve still been doubtful.” 12 weeks later, Beck added a significant amount of strength and...
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12. Paradigm Physical Therapy & Wellness
In this episode, I interview Stacy Yoon. She is the owner of Paradigm Physical Therapy and Wellness, a cash-based physical therapy clinic here in Redlands. She discusses how she started Paradigm as a mobile physical therapist seeing patients in their homes to the treatment room/gym space she...
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11. a_soulmomlifestyle
In this episode, I interview Maricruz Chia. Maricruz is a local sound healer that takes her participants on sound journeys to promote healing and self-care. She shares how her sound healing journey began, what a sound journey is, and how It has impacted her participants. Thanks for listening!...
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10. The Yellow Door Co
In this episode I interview Mackenzye Oliphant, owner of @_theyellowdoorco. Yellow Door Co is a tattoo & beauty bar with locations in Redlands and Pacific Beach. We get to hear how Mackenzye got her start in the industry microblading as a side hustle, opening her first location here in Redlands,...
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9. Yogawithfiness
In this episode I interview Vanessa Nevarez of @yogawithfiness. Vanessa has been practicing yoga for 20 years and began instructing 7 years ago. She has a wealth of knowledge in the yoga space and is a master at instructing and meeting her classes where they are in their yoga practice. You can…
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8. Frank Cobos Realtor
In this episode I interview local realtor Frank Cobos. Frank has been a realtor for 5 years and is a master at educating his clients through the purchasing and selling process of a property. He shares how he came into real estate, his insights on the housing market, and what to look for in a...
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7. RTB Fitness
In this episode, I interview Ashley Scott, owner of RTB Fitness. We talk about Ashley's personal fitness journey and how It brought about the creation of RTB Fitness, which specializes in training women. She aims to teach women how to workout in a small group setting so they can build their...
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6. People of Redlands/ Raine Socials
In this episode I interview Lorraine. Lorraine runs the People of Redlands Instagram page, which showcases the small businesses and citizens of Redlands. She is also the owner of Raine Socials where she works with small businesses to create and manage marketing strategies via social media. We had…
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5. Selina Lynda Photography
Today, I had the pleasure of interviewing Selina of Selina Lynda Photography. She is a local photographer here in Redlands that specializes in working with families to give them an enjoyable photo shoot experience. We discussed how she got into photography, her journey so far, and some of her...
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4. Anderson Business Coaching
In this episode I interview Ray Anderson, owner of Anderson Business Coaching. Ray has been a business coach since 1993. Ray has been helping businesses retrain their staff and develop their skills to improve their operations. He is also the co-author of "Small Business Sustainability". You. can...
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3. Apostle Brew
In this episode I sit down with Ray the owner of Apostle Brew. Apostle Brew is a new coffee shop here in Redlands. We talk about the origin story of Apostle Brew and how It made the transition from pop up stand and delivering cold brew to the beautiful welcoming shop that It is now. Thanks for...
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2. Celestial Skin & Wax
In this episode I interview my beautiful wife Leslie, owner of Celestial Skin & Wax. She’s a licensed esthetician in Downtown Redlands that specializes in full body waxing. She is known for making her first time Brazilian clients feel comfortable and more confident. Thanks for listening! You can...
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1. Lyles Construction Support Services - Jeremyha Lyle
In this episode I interview Jeremyha Lyle, owner of Lyles Construction Support Services. He is a consultant that provides services for general contractors to be able to grow their businesses without taking on extra overhead. It was a pleasure to sit down and learn more about his business, his...
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#45 Doc Nance
My guest on this episode is Dr. Nance of Accelerate Sport & Spine. Doc Nance is a chiropractor out of Rancho Cucamonga, CA. His practice is located inside the walls of CrossFit Foothill. We discuss his background as an athlete and how his experience led him to be a chiropractor. We also talk...
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#44 Dr. P
In this episode I conversate with Dr. Pradeep Ambati aka Dr. P. He is an assistant professor in the Kinesiology department at Cal State San Bernardino. We discuss a range of topics including his academic and fitness journey and how it led him to his current biomechanics research within the...
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#43 Raz Tayar
In this episode I conversate with Raz Tayar. Raz coaches the "emotional man to becoming the leaders of their lives". Raz shares his personal journey and how it led him to the path in life he is currently on. Please share this episode with someone who can benefit from listening, and as always,...
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#42 w/ Ivy Ivanek
In this episode I conversate with Ivy Ivanek( @ii_vv_yy). Ivy is a digital nomad and has a unique lifestyle living abroad in Greece. She shares her experience as a digital nomad, how she became one, and shares her personal fitness journey. We touch on a variety of topics related to health,...
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#41 Alejandra Sol
In this episode, I am back with Alejandra Sol (@solgarcia.health). Alejandra is a local health coach with a wealth of knowledge and experience in holistic health. Today she brings us 7(actually becomes 8 by the end of the episode lol) tips to improve compliance aka staying on track with your...
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#40 Arturo Chavez
In this episode I conversate with Arturo Chavez. Arturo is a local online trainer that helps young men break through their plateaus and lose 30 lbs. in 3 months. He has his own personal weight-loss transformation and attributes his success to a shift in mindset. We dig into his fitness journey an...
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#39 Jennifer
In this episode, I conversate with Jennifer about her amazing personal transformation. She has lost over 100 lbs. and is not done yet!!! She gives her honest experience with the whole journey and what the different stages of It has looked like mentally, physically, and emotionally. Please, share...
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#38 Alejandra Sol
In this episode, I conversate with Alejandra Sol (@solgarcia.health). Alejandra is a local health coach with a wealth of knowledge and experience in holistic health. We dive into her approach as a health coach and how she optimizes the health of her clients through a holistic lens. Thanks for...
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#37 Jenna & Andy
In this episode I sit down with Jenna & Andy. Jenna just recently wrapped up her college soccer career and is now in the middle of her first bodybuilding show prep. We talk about her training before bodybuilding and how It has changed now that she is prepping for a show. She gives an honest…
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#36 Harley & Andy
In this episode I sit down with two of the three brothers Rodriguez. Andy has been a guest on the podcast twice before. You can go back and check out previous episodes where we talk training, mindset, and nutrition. Today, we sit down and talk with younger brother Harley about his training and...
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#35 Karen
In this episode, I sit down with my sister-in-law Karen[@karenkaili]. Since 2020 she has lost 50 lbs.! She has made an amazing personal transformation over the past two years & I wanted to have her on to share her journey. We talk about how she started, her mindset, and challenges she has faced...
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#34 Andy Rodriguez
What Up?! In this episode I am joined again by personal trainer, speed & agility coach, and one of my best friends Andrew Rodriguez. We talk nutrition tips and strategies that we use and prescribe to our clients. So if you are ready to improve your nutrition and don't know where to start give…
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#33 You Must Ask Yourself These 3 Questions Before Starting A Fitness Program
What up?! In this episode I fly solo and breakdown the 3 questions you MUST ask yourself before starting a fitness program. Answering these questions will make sure you are following the best fitness program for YOU. Please share this episode with someone who can benefit. Thanks for listening!...
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#32 Andy Rodriguez
In this episode I sit down and talk training, nutrition, and mindset with one of my best friends Andy Rodriguez. Andy just wrapped up his exercise science degree and collegiate football career. He is now a personal trainer and strength and power coach for youth athletes. We talk about how his...
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#31 Best Exercises For the Beginner
In this episode I go over the best exercises that the beginner should be doing when starting a fitness program. There can be an overwhelming amount of information about exercise selection when you are first starting. Keep It simple and start with the basics that will give you the most effective...
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#30 My Thoughts on "The Principle of Priority"
In this episode I am flying solo. I am expanding on the principle of priority & how It applies to me personally, and how It applies to your fitness journey. Not gonna lie, got a little lost in the sauce about halfway through so prepare for awkward silence and rambling. Visit loufit.net. for more...
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#29 My Journey to Starting Fitness (Blog Post Read)
What is up! This episode is a reading of a blog post I wrote titled, "My Journey to Starting Fitness". As I am rebuilding my website I am going through old posts that are still pertinent to LouFit & I will republish them again from time to time. This is first of that. This post is about my...
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#28 Chewy Hargrave
On this episode of the podcast I sit down with my man Chewy (@chewy_hargrave). We talk about his recent experience competing in the Iron Games. Check out ouroborosculture.com for more podcast episodes, blog posts, and coaching inquiries. You can find me on IG: @louie_ocfitness_20 or Facebook…
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#27 w/ Posty & Marc
In this episode Posty{@jvstin_c}, Marc{@_thenewmarc_}, & I {@louie_ocfitness_20} sit down and shoot the shit about public speaking and other various topics at Saddestfaction HQ{@_saddestfaction} . Thanks for listening! Check out ouroborosculture.com for more podcast episodes, blog posts, & more...
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#26 Marc & Posty Recap
In this episode I sit down with Marc & Posty. That’s right I have guests this week! It’s been a year to the day since Justin aka Posty was on the podcast by coincidence. We do a recap of what we’ve been up to the past year. Posty with his clothing brand @_saddestfaction . Me with my fitness...
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SoloCast5(85% Nutrition)
In this episode I sit down with Me, Myself, & I to discuss what 85% nutrition looks like and how to keep it simple while still enjoying your favorite foods and treats. You can find more episodes, blog posts, and information at ouroborosculture.com Find me on IG: @louie_ocfitness_20 Facebook…
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SoloCast4: What is your workout missing?
In this episode I sit down with Me, Myself, & I to talk a little bit about intensity in workouts. Find more episodes & blogs at ouroborosculture.com Interested in Leaning out, Looking Fit, & Feeling Athletic? Click the link to fill out an application to see if we are a good fit for each other:...
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SoloCast3: #1 Mistake People Make When Starting a Fitness Journey
In this episode I sit down with Me, Myself, & I to discuss the number one mistake I’ve seen people make when starting their fitness journey. What it boils down to is doing too much too soon then fizzling out. Check out more episodes & blog posts at ouroborosculture.com Interested in working with…
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#22 What Exactly is Online Coaching?
In this episode I sit down with me, myself, & I to briefly discuss a little bit about online coaching. To be completely honest it was all over the place and if you want a more concise explanation check out https://ouroborosculture.com/blog/a-blurb-on-online-coaching . Interested in working with…
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#21 w/ Salma
In this episode Marc(@_thenewmarc_) & I sit down with olympic weightlifter Salma(@salmamae_) to discuss the sport of olympic weightlifting, her training history, and her plans for the future in life and competing(Olympics 2028?). Check out Marc’s YouTube channel: Mark Palacios & find him on…
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SoloCast1
In this episode I sit down with Me, Myself, & I and just talk at the phone for almost an hour. Some topics I discussed: Update on myself(personally & professionally) , Why I do the podcast, Communication, Always Be Learning, & mentality for life. Thanks for listening. Until Next time... peace!....
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#20 w/ Marcela
In this episode Marc (@_thenewmarc_) & I sit down to chat with Marcela about her fitness background and future plans. Thanks for listening! You can find more podcast episodes, blog posts, and information at ouroborosculture.com You can find me on Facebook: Louie Olivas & IG: louie_ocfitness_20…
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#19 w/ Woggie
In this episode Marc(@_thenewmarc_) & I sit down with Woggie. We cover a variety of topics. Overall just a fun conversation. Check out ouroborosculture.com for podcast episodes, blog posts, & more information. Find me on Facebook: Louie Olivas PS. I’m now a Certified Online Trainer! I have 5…
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Episode #18 w/ Katie Lord Pt. 2
In this episode Marc (@_thenewmarc_) & I sit down and chat with Katie. We pick up where we left off in last week’s episode. Check out episode #17. Find me on Facebook at Louie Olivas. For more information check out ouroborosculture.com
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#17 w/ Katie Lord Reyes
In this episode Marc & I sit down with Katie Lord Reyes to talk about her time in CrossFit, college athletics, and her career now in Special Ed. teaching. You can find more episodes, blog posts, & information at ouroborousculture.com Find me on Facebook at Louie Olivas. You can find Marc on...
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#16 w/ Doc Nance
In this episode, Marc(@_thenewmarc_) & I sat down with our local chiropractor Doc Nance(@docnance) to talk training, injuries and how you can approach fitness if you’re new to the game. Check out @acceleratesportandspine and reach out to Doc Nance for an appointment at acceleratesportandspine.com...
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#15 Comp Recap Part 1 & 2: Foothill Catalina Wine Mixer
In this episode, I sit down with Josh Tiqui (@jtiqui) , Marc (@_thenewmarc_), & Woggy to do a recap of the in-house comp that went on this past weekend. We also get into Marc’s worst nightmare and other random things. You can find more information, podcast episodes, and blog posts at...
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#14 w/ Sam R.
In this episode Marc(@_thenewmarc_) and I sit down and chat with one of the members of our gym Sam R. We legit worked out and went straight into podcasting once we caught our breaths. We touch on a wide range of topics and just had all around good conversation. Check out ouroborosculture.com for...
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#13 Talking Nutrition w/ Registered Dietitian Sara P.
In this episode Marc(@_thenewmarc_) and I sit down with registered dietitian Sara Pickle(Sara Piecukonis, MS, RD, CF L1) to talk nutrition. You can check out her article on orthorexia in males HERE. You can find her on Instagram @sarapicklerd. If you are ready to make a change in your health and...
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Frequently Asked Questions
How many episodes does LouFit have?
LouFit currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is LouFit about?
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How often does LouFit release new episodes?
LouFit has 62 episodes. Check the episode list to see recent publication dates and frequency.
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Who hosts LouFit?
LouFit is created and hosted by Louie.
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