32 - Beth Sandlin - Honor The Wisdom of Your Body

Our bodies always send us signals, and listening to them is important! Join Heather as she speaks with Beth Sandlin about how honoring your body's wisdom can guide you in meeting your needs. By paying attention to your body's signals, you can make your best choices, especially during your menstrual cycles! Stay tuned! Here are the things to expect in the episode:How does a lack of holistic understanding contribute to women's disconnection from their cycles?The importance of tuning into the body's wisdom and energy levels.What are the five elements of physical conditioning, and how can Pilates incorporate all of these elements?Personalizing workouts and experimenting with different approaches.And much more! About Beth:Beth Sandlin is a Pilates Teacher for people who want effective and fun at-home Pilates workouts. Through her YouTube channel and online programs, she’s here to inspire you to take Aligned Action toward your workout and wellness goals—making every step feel like your favorite obsession. With a focus on nurturing the nervous system, Beth’s approach not only enhances physical fitness but also supports mental and emotional well-being, ensuring that each session leaves you feeling rejuvenated and more connected to your body. Connect with Beth Sandlin!Website: https://trifectapilates.com/Instagram: https://www.instagram.com/trifectapilatesYouTube: https://www.youtube.com/trifectapilatesThe 7-day Pilates Series: https://trifectapilates.com/14-day-trial/  Connect with Heather Allmendinger!Freebies: https://linktr.ee/vivydusWebsite: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusPolkaDot Powerhouse: https://www.polkadotpowerhouse.com/referral?atid=10634Amazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.