32. Breaking Cycles of Generational Trauma with Yolanda Renteria

In today's episode I had the honor to share the space with Yolanda Renteria.  Yolanda is a Trauma Therapist and Licensed Professional Counselor in Private Practice at Latibule Counseling (latibulecounseling.com) in Arizona. She is trained in EMDR, Somatic Experiencing, Brainspotting, and DBT. She also owns Yolanda Renteria, PLLC (yolandarenteria.com), where she provides Somatic Processing Sessions, psychoeducational workshops, and speaking services. She is passionate about helping people break generational cycles and thrive in parenting and relationships. Aside from her work in mental health, she is an Adjunct Faculty Psychology Professor at Northern Arizona University and utilizes social media platforms to bring awareness of generational cycles that perpetuate trauma. In her free time, she enjoys reading, writing, and spending time with her family. In today's episode Yolanda shared:  👉🏽Her journey as a somatic therapist 👉🏽Common issues that emerge with her Latinx clients 👉🏽How machismo and marianismo is normalized in Latinx/Latine families 👉🏽Body shaming and shaming in general 👉🏽The challenges in dismantling systems of oppression because of the normalization 👉🏽How women normalize pain while not giving themselves permission to complain and/or process it. 👉🏽How women enforcing patriarchy and oppression 👉🏽Several somatic techniques people can do in their healing journey and so much more! Follow Yolanda Renteria  instagram @thisisyolandarenteria Website: Yolandarenteria.com --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts! Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visitwww.hortenciajimenez.com ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.