EPISODE · Jan 6, 2023 · 7 MIN
#32 - BREATHWORK: 4-7-8 Breathing Technique
from Get Strong and Prosper · host Meg Walker
In this episode, I am taking you through the 4-7-8 Breathwork technique. Please make sure you are in a safe and comfortable position to practice and take breaks where needed. Listen to THE MEG METHOD Podcast on all of your favourite podcast platforms now to find out what I’m talking about… If you enjoyed the episode, please share, review and subscribe. If you are looking for some help with improving your mindset and ultimately your health, please comment below with or DM the word ‘HEALTH’ on social media and I’ll give you some free coaching tips to get your started. If you enjoyed the episode, please share, review and subscribe. If you would like further coaching support, please follow me on social media @themegmethod I'm always happy to hear from you and answer any questions. You can also visit www.themegmethod.com for more coaching details. (Special thanks to Brooklyn Fraser and Alicia Navarro) Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.
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#32 - BREATHWORK: 4-7-8 Breathing Technique
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