#32 Candice De Mendonca's Inspiring Journey from Shadows to FITNESS Success!

In this episode of Zen and Now, host Kishen Morar chats with Candice De Mendonça, aka The Fitness Hybrid, about her journey in wellness, the power of authenticity, and the deep connection between mental health, nutrition, and movement. A passionate advocate against gender-based violence, Candice shares how her experiences fuel her mission to empower others through strength and self-awareness.They dive into the importance of rest, whole foods, and strength training for longevity, while challenging toxic gym culture and highlighting the need for a more holistic, compassionate approach to well-being.Links to Socials:https://www.instagram.com/the_fitness_hybridhttps://www.instagram.com/recoverymilkhttps://www.instagram.com/spatonesa/Links to my Social:🔗 Connect: https://linktr.ee/buddhaknows Hosted on Acast. See acast.com/privacy for more information.