32 - Everyone's Talking About Creatine. Here's Your No-BS Masterclass to Understanding It.

Everyone's talking about creatine — but do you actually know what it does and whether it's right for you? In this episode of Aging Grace with Andrew Blakey, we break down one of the most researched supplements in existence and explain the science in a way that's simple, clear, and actually useful — especially if you're a woman over 40. If you're over 40, your body is already working against you in ways you might not realize. Muscle loss accelerates, energy declines, metabolism slows, and the risk of falls and fractures quietly increases. Creatine has emerged as one of the most talked-about supplements for this exact stage of life — but the misinformation around it has kept too many women away from something the research actually supports quite strongly. In this episode, Andrew covers what creatine really is, how it works inside your body, how to take it, and the truth behind the biggest myths — including the persistent claim that it damages your kidneys. What you'll learn: What creatine is and why it's not a steroid or a bodybuilding drug Sarcopenia — the age-related muscle loss that begins in your 30s and why it matters How the ATP-CP energy system works and why creatine gives you a "bigger battery" Creatine monohydrate — the most researched version of the supplement. What happens to your body and the scale in the first two weeks The truth behind the kidney damage myth and why cycling off isn't necessary The emerging research on creatine and brain health, cognitive function, and mental clarity after menopause This episode is for women over 40 who want to understand their bodies, cut through the noise on social media, and make informed decisions about their health — not be told what to do. if you’re interested in researching specific products please see below for some popular recommendations.  Transparently these links are my affiliate links, I am in no way sponsored or affiliated with the company in any special way. I do receive a small small kickback for any purchase with these links but they in no way influence the price you pay Amazon - Creatine Monohydrate Andrew is not recommending creatine. This episode is education. For personalized guidance on supplementation and nutrition, always speak with a registered dietitian. Follow Andrew on Instagram for myth-busting videos and weekly content for women over 40: @Iamandrewblakey