#32 - Exercise, Mental Health & the Impact of COVID19 on the Fitness Industry

Author, Personal Trainer, & Fitness Specialist Jay Quarmby and I discuss why it is so difficult to do the things we know are good for us, and the importance of exercise for our mental health.  We also discuss how Jay overcomes or works with tough situations in his personal life and how he is navigating the destruction of the fitness industry admits the COVID19 pandemic. Jay talks about his book and how he's staying motivated to find solutions to the current career and personal challenges he's facing.  Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.