32 | Expert Second Trimester Exercise Planning from a Pelvic Health Physical Therapist

In this episode, Dr. Kayla Borchers discusses her experiences and insights during the second trimester of pregnancy. She emphasizes the importance of movement, nutrition, and self-care during this phase, highlighting how energy levels improve and how to address common aches and pains. Kayla also shares tips on traveling during pregnancy and the significance of working with a pelvic floor physical therapist. The episode aims to empower expectant mothers to embrace their changing bodies and prioritize their health and well-being.   Takeaways: The second trimester is often referred to as the sweet spot in pregnancy. Energy levels typically improve as the placenta takes over hormone production. Strengthening the pelvic floor is essential for labor and delivery preparation. Mobility and balance exercises are important for a smoother labor experience. Links & Resources:  Read the related Holistically Well Blog Post  Move with Dr. Kayla through pregnancy inside the Holistically Well Pregnancy Program (use code POD20 for 20% off): Stay Connected: Instagram  Website  Unbuttoned Podcast: Spotify Apple Podcasts YouTube