32: Fokuser på 1 prosent av dagen din for å endre vaner

Hva kjennetegner de som lykkes med vanene sine og hva er viktig for at du skal komme i gang? Allerede i 2019 begynte Marius å spørre og grave om VANER med Tim Rudi.I denne episoden får du lære deg kraften av 1 prosent - og hvordan det å tenke smått kan gi deg en fordel når du vil lage deg gode vaner i hverdagen. Dette er fra en samtale vi hadde som varte i over en time. 10 minutter av dem får du her. Fortsettelse følger! Del podkasten på Instagram story og tagg @teamheartmentality (da blir vi skikkelig glade)Vil du lære deg å bli mentalt sterkere, etablere gode vaner, meditere og være på ditt beste oftere i hverdagen? Prøv appen vår Heart Mentality gratis i 7 dager og start treningen i dag: heartmentality.comFølg oss på Instagram:Tim Rudi: @timrudiMarius: @mariussoerlie Hosted on Acast. See acast.com/privacy for more information.📖 Den nye boken Kast Masken - bryt barrierer er ute nå!Bestill boken og start reisen mot et autentisk liv her🎭 Hvilken maske hindrer deg fra å være deg selv?Finn ut i vår gratis quiz her.✅ Følg oss på Instagram:Tim Rudi: @timrudi / Marius: @mariussoerlie Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Hva kjennetegner de som lykkes med vanene sine og hva er viktig for at du skal komme i gang? Allerede i 2019 begynte Marius å spørre og grave om VANER med Tim Rudi.I denne episoden får du lære deg kraften av 1 prosent - og hvordan det å tenke smått kan gi deg en fordel når du vil lage deg gode vaner i hverdagen. Dette er fra en samtale vi hadde som varte i over en time. 10 minutter av dem får du her. Fortsettelse følger! Del podkasten på Instagram story og tagg @teamheartmentality (da blir vi skikkelig glade)Vil du lære deg å bli mentalt sterkere, etablere gode vaner, meditere og være på ditt beste oftere i hverdagen? Prøv appen vår Heart Mentality gratis i 7 dager og start treningen i dag: heartmentality.comFølg oss på Instagram:Tim Rudi: @timrudiMarius: @mariussoerlie Hosted on Acast. See acast.com/privacy for more information.📖 Den nye boken Kast Masken - bryt barrierer er ute nå!Bestill boken og start reisen mot et autentisk liv her🎭 Hvilken maske hindrer deg fra å være deg selv?Finn ut i vår gratis quiz her.✅ Følg oss på Instagram:Tim Rudi: @timrudi / Marius: @mariussoerlie Hosted on Acast. See acast.com/privacy for more information.

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