32: Food Myths Weighing You Down

Does fat make you fat?  What are the best superfoods?  Which foods are healthy? While they're simple enough questions, the answers aren't always simple for everyone.  In the first episode of this season on Healthy Body Peaceful Plate, I shared how I overcame an eating disorder and more on my WILD Wellness food philosophy (episode 31).  Now we'll talk about 4 food myths that could be weighing you down. Episode resources at: www.jennihulburt.com/32